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Mindful meditation, other self-help strategies for managing stressors that can come with age

By |June 17th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |

As a person grows older, it's natural to fret about

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Like falling in love, experiencing art can boost your mental and physical well-being

By |June 5th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |

As we grow older and look for ways to fortify

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You never know when you may need it

By |May 21st, 2019|Categories: Health and Wellness|Tags: , , , , , , , , |

Jenny Hemmer recently participated in basic life support training for

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If the gym scene isn’t for you, allemande left and dance your way to better fitness

By |May 20th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , |

Debbie Carlson, 67, says she was hooked instantly – ever

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The truth about Alzheimer’s disease: We can’t control aging, genetics. That leaves lifestyle

By |May 7th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , , |

Given the prevalence and devastating impact of Alzheimer’s disease, the

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Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

By |April 15th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |

After the winter we had, many of us are eager

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5 free or low-cost ways to elevate your heart rate and your status as superstar grandparent

By |April 5th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |

It’s one of the great things about living in Nebraska

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Update for Blue Cross and Blue Shield of Nebraska members affected by flooding or severe winter weather

By |March 18th, 2019|Categories: Health and Wellness|Tags: , , , , , , , , , |

Blue Cross and Blue Shield of Nebraska members who are

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It’s tough picking up the pieces after the loss of a spouse. Here’s where to start.

By |March 4th, 2019|Categories: Health and Wellness, Stories|Tags: , , , , , , , |

At first, they called it “The Widow’s Club,” a group

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5 steps to paring down your possessions and giving yourself some mental clarity

By |February 18th, 2019|Categories: Health and Wellness|Tags: , , , , , , , |

Maybe you need to do it out of necessity –

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When it comes to saving money on prescription drugs, your pharmacist may be your best source

By |February 1st, 2019|Categories: Articles, Health and Wellness|Tags: , , , , , |

Most people agree: Prescription drug prices are too high. While

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Fit In The City strengthens BCBSNE’s workplace wellness program

By |January 25th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |

Local wellness company Fit In The City has been strengthening

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Older adults ‘like’ Facebook for ability to stay informed, connect with friends and family

By |January 22nd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , , |

Carol Obenauer, 57, gains motivation from it. Ann Herzinger, 64,

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Fitness trackers are great motivators, seniors say, for stepping up activity, feeling younger

By |January 14th, 2019|Categories: Health and Wellness, Stories|Tags: , , , , , , , , |

Retired Omaha attorney Fred Coffman doesn’t spend his days in

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