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Middle-age spread: With the right strategies, you can get a handle on battle of the bulge

By |July 1st, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |

Do you have an apple-shaped or pear-shaped body? What’s the

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Mindful meditation, other self-help strategies for managing stressors that can come with age

By |June 17th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |

As a person grows older, it's natural to fret about

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Like falling in love, experiencing art can boost your mental and physical well-being

By |June 5th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |

As we grow older and look for ways to fortify

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You never know when you may need it

By |May 21st, 2019|Categories: Health and Wellness|Tags: , , , , , , , , |

Jenny Hemmer recently participated in basic life support training for

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If the gym scene isn’t for you, allemande left and dance your way to better fitness

By |May 20th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , |

Debbie Carlson, 67, says she was hooked instantly – ever

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The truth about Alzheimer’s disease: We can’t control aging, genetics. That leaves lifestyle

By |May 7th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , , |

Given the prevalence and devastating impact of Alzheimer’s disease, the

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Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

By |April 15th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |

After the winter we had, many of us are eager

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5 free or low-cost ways to elevate your heart rate and your status as superstar grandparent

By |April 5th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |

It’s one of the great things about living in Nebraska

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