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Middle-age spread: With the right strategies, you can get a handle on battle of the bulge

By |July 1st, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |

Do you have an apple-shaped or pear-shaped body? What’s the

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Mindful meditation, other self-help strategies for managing stressors that can come with age

By |June 17th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |

As a person grows older, it's natural to fret about

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