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Health and Wellness2022-01-11T11:34:08-06:00

Wise & Well: Kara Urkoski’s journey – ‘walk the walk and talk the talk’

By |August 4th, 2022|Categories: Health and Wellness, Team Blue, Topics|Tags: , , , |

Kara Urkoski and her youngest son Blake pictured on vacation

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The recommended age to start colorectal cancer screenings is now 45

By |May 23rd, 2022|Categories: Health and Wellness, Topics|Tags: , , , , , , |

Turning 45? It’s time to get your colorectal cancer screening,

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National Walk at Lunch Day motivated Nebraskans to move

By |May 12th, 2022|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , , , , , , , |

On April 27, Nebraskans across the state took 30 minutes

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National Walk at Lunch Day promotes taking steps toward a healthier life

By |April 13th, 2022|Categories: Health and Wellness, Team Blue, Topics|Tags: , , , , , , , , , , |

Turn a working lunch into a walking lunch on Wednesday,

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Connor Berg, an intern turned full-time employee, views wellness as a team effort

By |March 10th, 2022|Categories: Health and Wellness, Topics|Tags: , , , , , , , , |

Connor Berg (middle) pictured hiking in the mountains of

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Colorectal cancer screenings save lives

By |March 8th, 2022|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , , |

The power of prevention March is National Colorectal Cancer Awareness

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Five tips to help your body adjust to daylight saving time

By |March 4th, 2022|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , , , , |

Everyone loves an extra hour of sunlight but moving the

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Wise & Well: Ashlie Peters lives a healthy lifestyle for her daughters

By |December 28th, 2021|Categories: Health and Wellness, Topics|Tags: , , , , , , , |

After becoming a new mom this summer, Blue Cross and

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Blue Cross and Blue Shield of Nebraska Total Care program saves $75 million and improves patient outcomes

By |December 10th, 2021|Categories: Health and Wellness, News Releases, Topics|

Accountable Care Organizations (ACOs) and Patient-Centered Medical Homes (PCMHs) partnering

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