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Health and Wellness2017-08-07T08:17:53+00:00

Don’t be afraid to ask about bladder issues; you’ll learn physical therapy works wonders

By |December 10th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , , |

It started about six years ago for Joan. After hip

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New wellness challenge provides motivation to maintain weight over holidays

By |November 13th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , |

When the weather outside turns frightful, it’s easy to curl

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Rural opioid deaths outpacing urban, Nebraska remains vigilant, makes suggestions to USDA

By |November 6th, 2018|Categories: Articles, Health and Wellness, Topics|Tags: , , , , , , , , , |

With rural opioid deaths now outnumbering urban deaths, representatives of

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Geriatric massage ‘takes my cares away’ and relieves chronic aches and pains, patients say

By |October 16th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , |

In a darkened room, with music quietly playing and the

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CEDARS: Be creative with wellness program

By |October 15th, 2018|Categories: Health and Wellness|Tags: , , , , , , , , , , , , , , , , , , , |

CEDARS, a Nebraska-based child-service organization, received a Governor’s Wellness Award

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Sampson Construction “keeps it simple” to engage employees in wellness program

By |October 8th, 2018|Categories: Health and Wellness|Tags: , , , , , , , , , , , , , , , , , , |

Sampson Construction received a Governor’s Wellness Award this year along

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‘Diabetes saved my life.’ At 60, 5-mile walks, 60-minute workouts are daily priorities

By |September 10th, 2018|Categories: Health and Wellness|Tags: , , , , , , |

It looks like a small home gym, complete with a

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Colorful Choices challenge encourages eating habits that lead to better health

By |September 4th, 2018|Categories: Health and Wellness|Tags: , , , , , , , , , , , |

Eating five servings of produce every day is challenging, but

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Expansion of Heartland Bike Share provides Nebraskans with healthy, sustainable transportation

By |May 29th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , |

More Nebraskans are gaining access to healthy, sustainable transportation with

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Strong grandparent-grandchild connections pay healthy dividends in mind, body and spirit

By |May 15th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , |

Teresa Rogers loves to ride motor bikes, build forts and

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