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Five mental health tips to cope with life during the pandemic

Throughout the pandemic, Best Care Employee Assistance Program (EAP) has seen nearly a 25% increase in the need for its mental health resources. Best Care EAP works with employers to provide a variety of services to their workers, such as counseling and wellness coaching. The organization’s increased requests for mental health services are largely due

By |2021-09-15T10:41:25-05:00September 16th, 2021|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on Five mental health tips to cope with life during the pandemic

Wise & Well: Tammy Talacko’s way of wellness

Most people see their wellness as a checklist to get done throughout the day. Not Tammy Talacko. She sees it as a way of existence. “Being healthy is not a matter simply of getting in a certain number of steps each day and saying your prayers at night,” said Talacko, nurse care manager at Blue

By |2021-01-20T11:19:46-06:00January 21st, 2021|Categories: Team Blue, Topics|Tags: , , , |Comments Off on Wise & Well: Tammy Talacko’s way of wellness

Pandemic fatigue: How to combat stress to stay safe

Throughout 2020, the world has been dealing with the COVID-19 pandemic and its regulations. People have faced the stress of the pandemic through restrictions, the threat of sickness and social isolation. The result? A wide-spread feeling of emotional exhaustion known as COVID-19 or pandemic fatigue, according to AMITA Health. What is pandemic fatigue? COVID-19 fatigue

By |2020-12-10T15:33:04-06:00December 11th, 2020|Categories: Health and Wellness, Topics|Tags: , , |Comments Off on Pandemic fatigue: How to combat stress to stay safe

Telehealth will deliver mental health treatment to rural Nebraska with help of Fearless Grant

Telehealth will deliver mental health and trauma treatment to rural Nebraska families with the help of $22,000 Fearless Grant from Blue Cross and Blue Shield of Nebraska. University of Nebraska-Lincoln (UNL) mental health and engineering scholars are developing equipment to provide Eye Movement Desensitization and Reprocessing (EMDR) therapy. The therapy uses an eight-phase approach. After a clinician

By |2018-05-11T15:57:53-05:00May 11th, 2018|Categories: Community Engagement, Topics|Tags: , , , , , , |Comments Off on Telehealth will deliver mental health treatment to rural Nebraska with help of Fearless Grant