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Don’t take quarantine sitting down: How to stay fit during the pandemic

It’s yet another frustrating consequence of the coronavirus. During a time when we need the immunity-boosting, stress-reducing, weight-controlling benefits of exercise more than ever, it’s tougher than ever to stay active. Fitness centers, from local gyms to YMCA branches, remain closed, which has some people taking quarantine sitting down — in front of the TV.

By |2020-05-11T11:29:58-05:00May 11th, 2020|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Don’t take quarantine sitting down: How to stay fit during the pandemic

12 months of healthy tips for a more vibrant 2020

Make 2020 your healthiest year yet with a month-by-month commitment to wellness. “If you want to shed bad habits and develop healthy ones, make your move,” says Sarah Emanuel, manager of wellness services for Blue Cross and Blue Shield of Nebraska (BCBSNE). “Start with one healthy choice and keep going. Good habits can improve your

By |2020-01-13T15:41:27-06:00December 23rd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , , , |Comments Off on 12 months of healthy tips for a more vibrant 2020

Aksarben businesses walk towards better health on Wednesday, April 24

HDR will join Blue Cross and Blue Shield of Nebraska (BCBSNE) in celebrating National Walk at Lunch (NW@L) Day at Aksarben Villiage's Stinson Park from 11 a.m. and 1 p.m. on Wednesday, April 24. “We are very excited to have HDR join us this year,” said Kathy Nellor, BCBSNE’s manager of Wellness Services. “We are

By |2019-08-07T09:47:00-05:00April 22nd, 2019|Categories: News Releases, Stories|Tags: , , , , , , , , |Comments Off on Aksarben businesses walk towards better health on Wednesday, April 24

BCBSNE grant supports riding to improve quality of life for individuals with disabilities

Blue Cross and Blue Shield of Nebraska (BCBSNE) awarded grants to 73 organizations last year. One of these organizations, Heartland Equine Therapeutic Riding Academy (HETRA), used grant funding to improve the quality of life of adults and children with disabilities through equine-assisted activities. HETRA, which serves disabled individuals from eastern Nebraska and western Iowa as

By |2018-06-14T09:29:09-05:00June 14th, 2018|Categories: Community Engagement, Topics|Tags: , , , , , , , , |Comments Off on BCBSNE grant supports riding to improve quality of life for individuals with disabilities