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Five tips to help your body adjust to daylight saving time

Everyone loves an extra hour of sunlight but moving the clock forward one hour doesn’t just affect your schedule — it can throw off your body’s internal clock. According to an American Academy of Sleep Medicine health advisory, the change to daylight saving time can have a negative impact on sleep duration and sleep quality,

By |2022-03-04T10:48:00-06:00March 4th, 2022|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , , , , |Comments Off on Five tips to help your body adjust to daylight saving time

12 months of healthy tips for a more vibrant 2020

Make 2020 your healthiest year yet with a month-by-month commitment to wellness. “If you want to shed bad habits and develop healthy ones, make your move,” says Sarah Emanuel, manager of wellness services for Blue Cross and Blue Shield of Nebraska (BCBSNE). “Start with one healthy choice and keep going. Good habits can improve your

By |2020-01-13T15:41:27-06:00December 23rd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , , , |Comments Off on 12 months of healthy tips for a more vibrant 2020