Life asks a lot from you. Between striving for a rewarding career, spending time with loved ones and all the responsibilities that come with being alive; how can you prioritize your health and well-being? Science suggests that a healthy wellness routine begins where your day starts and ends: in bed. Prioritizing a healthy, regular sleep
Sleep is as crucial to a good quality of life as diet and exercise. It can impact your work, waking hours and overall health. A good night’s sleep can promote recovery from workouts, growth in children, healing in your body and more. Not getting enough sleep can not only impact your day-to-day experience, but also
Part of my job revolves around meetings: breakfast meetings, lunch meetings and dinner meetings, plus cocktail hours. I have the opportunity every day to eat too much and all the bad things. I just had had enough recently and decided it was time for a change. So my husband and I took on a challenge. It’s always better
