The importance of a good night’s sleep

Sleep is as crucial to a good quality of life as diet and exercise. It can impact your work, waking hours and overall health. A good night’s sleep can promote recovery from workouts, growth in children, healing in your body and more. Not getting enough sleep can not only impact your day-to-day experience, but also

By |2020-12-07T14:00:36-06:00November 24th, 2020|Categories: Health and Wellness, Topics|Tags: , |Comments Off on The importance of a good night’s sleep
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My job gives me every opportunity to not eat healthy

Part of my job revolves around meetings: breakfast meetings, lunch meetings and dinner meetings, plus cocktail hours.  I have the opportunity every day to eat too much and all the bad things.  I just had had enough recently and decided it was time for a change. So my husband and I took on a challenge.  It’s always better

By |2017-12-14T12:14:33-06:00November 17th, 2017|Categories: Health and Wellness|Tags: , , , , , , , , |Comments Off on My job gives me every opportunity to not eat healthy
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