Life asks a lot from you. Between striving for a rewarding career, spending time with loved ones and all the responsibilities that come with being alive; how can you prioritize your health and well-being? Science suggests that a healthy wellness routine begins where your day starts and ends: in bed. Prioritizing a healthy, regular sleep
On Wednesday, April 30, Blue Cross and Blue Shield of Nebraska (BCBSNE) invites Nebraskans to walk for 30 minutes, anywhere, anytime, in honor of National Walk at Lunch (NW@L) Day. BCBSNE hosts NW@L Day annually to champion the health and well-being of its members and the communities it serves. On NW@L Day, not only can
With snow, ice and chilly temperatures, it can be difficult to stay active during the winter — especially if you enjoy outdoor activities. It’s important to adapt your exercise routines to the season. Check out the list below for ideas on how to incorporate more movement into the winter months. Plan nature walks and monitor
Nebraska Supreme Court Chief Justice, Michael Heavican [left], Emily Marsh [center] and Honorable Robert F. Rossiter Jr. [right], chief judge, United States District Court, District of Nebraska. When students graduate from higher education, there is often anxiety about finding a job they can grow and thrive in. Emily Marsh, corporate counsel at Blue Cross
The days of laying in the sun are done; school has begun! For another year, Blue Cross and Blue Shield of Nebraska (BCBSNE) donated school supplies to its adopt-a-school partner, Conestoga Elementary, to prepare students and teachers for their school year. This year, BCBSNE employees had multiple opportunities to help Conestoga Elementary. Throughout July, employees
Rosa pictured with her children. On Rosa Olvera’s first day as an intern at Blue Cross and Blue Shield of Nebraska (BCBSNE) over a decade ago, she says she felt shy and out of place. “I had never stepped into a corporate setting,” Olvera said. “I spoke very quietly, if I even spoke
![Nebraska Supreme Court Chief Justice, Michael Heavican [left], Emily Marsh [center] and Honorable Robert F. Rossiter Jr. [right], chief judge, United States District Court, District of Nebraska.](https://newsroom.nebraskablue.com/wp-content/uploads/2024/11/Witzenburg.jpeg)
