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Tips on how to have a happy and healthy holiday season

The hustle and bustle of the holiday season can make sticking to your goals difficult to navigate. Between office parties, family gatherings and all the sweets and treats the season has to offer, it’s easy to let your mental and physical wellness fall out of focus. Here are a few tips from Blue Cross and

By |2023-12-04T12:13:19-06:00December 4th, 2023|Categories: Articles, Health and Wellness, Topics|Tags: , , , |Comments Off on Tips on how to have a happy and healthy holiday season

‘Diabetes saved my life.’ At 60, 5-mile walks, 60-minute workouts are daily priorities

It looks like a small home gym, complete with a weight bench and an elliptical machine, but to Clint Baker, this is his “House of Pain,” a designation stenciled on the wall in big, black letters. “Every morning, it’s a mental fight to go into the House of Pain,” he says. And yet, he does

By |2020-01-13T11:40:00-06:00September 10th, 2018|Categories: Health and Wellness|Tags: , , , , , , |Comments Off on ‘Diabetes saved my life.’ At 60, 5-mile walks, 60-minute workouts are daily priorities