Practicing mindfulness may not be the first thing to come to mind when thinking of ways to relax. For Caroline Kahnk, well-being coordinator at Blue Cross and Blue Shield of Nebraska (BCBSNE), however, taking the time to pause and reflect through mindfulness exercises helps ease the stress of juggling tasks as a parent and professional.
According to the Centers for Disease Control and Prevention, staying hydrated helps regulate body temperature, lubricates joints and helps your organs filter waste, but it can be tough to know just how much water you should be drinking in a day. Heather Larsen, registered nurse care manager at Blue Cross and Blue Shield of Nebraska,
You may begin running or working out to achieve your health goals, but did you know that movement benefits your mental health and well-being, too? Millions of Americans grapple with mental health conditions like anxiety or depression, according to Runner’s World. While these conditions can make it more difficult to prioritize your well-being, movement can
Getting preventive care reduces the risk for diseases, disabilities and death. According to the U.S. Department of Health and Human Services, millions of people across the United States miss out on recommended preventive health care services. Blue Cross and Blue Shield of Nebraska’s (BCBSNE) Susan Coughlin, a registered nurse care manager, spoke about the importance
Summer has officially begun! While it can be exciting to get outside and enjoy all the season has to offer, the summer months still pose safety concerns. Here are some tips on how to stay safe during the warmer months: Keep your cool The sun is the hottest and the ultraviolet rays are the strongest
When we think about staying healthy, we often focus on physical activity and annual checkups. But true wellness includes your mental and emotional well-being, too. One of the ways you can support your mental health is by practicing self-care. “Self-care is taking care of your body, your nutrition and your mental health,” Caitlin Skow, registered
For Susan Coughlin, nurse care manager for behavioral health at Blue Cross and Blue Shield of Nebraska (BCBSNE), helping members navigate their mental health benefits is more than a job – it’s a passion. “I reach out to our members who’ve had admission to an inpatient level of care,” Coughlin said. “My passion lies in
Life asks a lot from you. Between striving for a rewarding career, spending time with loved ones and all the responsibilities that come with being alive; how can you prioritize your health and well-being? Science suggests that a healthy wellness routine begins where your day starts and ends: in bed. Prioritizing a healthy, regular sleep
Whether at work or school, the right foods can keep you energized throughout the day and boost your mood. Incorporating these versatile snacks into your diet is an easy way to stay fueled and focused. If you are looking for an energy boost, high-protein options such as unsalted or lightly salted almonds, plain Greek yogurt
Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the U.S., according to the Centers for Disease Control and Prevention (CDC). Taking care of your heart by improving your diet, exercising regularly and checking in with your doctor can help decrease your risk of
