Many people know running offers a way to enjoy the outdoors, stay fit and even socialize. But did you know it can also significantly impact your mental well-being? Blue Cross and Blue Shield of Nebraska (BCBSNE) highlighted some valuable mental health resources and ways running can contribute to your overall well-being. Physical benefits of running Whether
Everyone gets that feeling of being overwhelmed in their life, and Amanda Sanger is no stranger to that feeling. Sanger, a nurse manager at Blue Cross and Blue Shield of Nebraska (BCBSNE), juggles work, family and her pursuit of higher education every day. Throughout her nine years as a nurse with BCBSNE, Sanger has built
Fueling your body is important, whether you’re hitting the roads training for a 10K, going out for a casual jog or trying to break a personal best time. Blue Cross and Blue Shield of Nebraska (BCBSNE) put together some tips to help you stay fueled on your next run. Fruits, vegetables and carbs are key
On Wednesday, April 24 Nebraskans from across the state took a 30-minute walk to prioritize better health and a stronger community on National Walk at Lunch (NW@L) Day. Blue Cross and Blue Shield of Nebraska (BCBSNE) joined forces with YMCAs across the state to host the annual event to encourage healthy practices and support the
As your graduation date approaches, there are many things to consider, from taking final exams to picking up your college diploma. One crucial aspect of preparing for graduation is finding a job. Jody Wilson, Stacia Hoffman and Allison Plummer, talent acquisition specialists at Blue Cross and Blue Shield of Nebraska (BCBSNE), are offering their top
Brett Young participating in the Born & Raced in Nebraska Leprechaun Chase 10K Brett Young, a strategic account executive for government and association accounts at Blue Cross and Blue Shield of Nebraska (BCBSNE), has had a fitness journey with many highs and lows. From running with his dad to starting a small fitness
Amanda (left) pictured with her wife Lauren. Amanda Merfeld, a communications strategist at Blue Cross and Blue Shield of Nebraska (BCBSNE), started running two years ago during COVID-19 to prioritize her wellness and mental health. “I was diagnosed with both anxiety and depression at the age of 15,” Merfeld said. “My doctor said
The hustle and bustle of the holiday season can make sticking to your goals difficult to navigate. Between office parties, family gatherings and all the sweets and treats the season has to offer, it’s easy to let your mental and physical wellness fall out of focus. Here are a few tips from Blue Cross and
The Nebraska Lions Foundation (NLF) has begun its 2023-2024 school year screenings through its Mobile Screening Unit (MSU). These screenings are cosponsored by Blue Cross and Blue Shield of Nebraska (BCBSNE), Healthy Blue, Lions Clubs International Foundation and Nebraska Lions through the NLF and include vision and hearing assessments. Between July 1 and Sept. 30,
Breast cancer impacts one in eight women worldwide, according to BreastCancer.org. Lynda Crouch, a workforce management coordinator at Blue Cross and Blue Shield of Nebraska (BCBSNE), is one of these women. Crouch was diagnosed with metastatic breast cancer just last year after going in for her annual mammogram. Crouch, whose mom and aunts had all been
