Many people know running offers a way to enjoy the outdoors, stay fit and even socialize. But did you know it can also significantly impact your mental well-being? Blue Cross and Blue Shield of Nebraska (BCBSNE) highlighted some valuable mental health resources and ways running can contribute to your overall well-being. Physical benefits of running Whether
Fueling your body is important, whether you’re hitting the roads training for a 10K, going out for a casual jog or trying to break a personal best time. Blue Cross and Blue Shield of Nebraska (BCBSNE) put together some tips to help you stay fueled on your next run. Fruits, vegetables and carbs are key
Connor Berg (middle) pictured hiking in the mountains of Winter Park, Colorado accompanied by friend Josh (left) and girlfriend Amanda (right) “Blue Cross and Blue Shield of Nebraska’s (BCBSNE) wellness program creates a platform for us all to get together and be a part of each other’s journeys toward better health,” says BCBSNE
“I do my best to be active at least once a day. I get up early to squeeze in a walk with my dog, a quick run around the neighborhood or strength training before starting work,” said Julie Klein, strategic account executive at Blue Cross Blue Shield of Nebraska (BCBSNE). What started as a lifestyle
Nebraska’s most “Nebraska” race brought runner’s from near and far to Papillion on Saturday, June 12. Cornfield, Cornfield is one of three 10K races that makes up the Born and Raced in Nebraska (BRIN) Running Series, Powered by BCBSNE. “Cornfield Cornfield is a true hometown race, complete with beer, watermelon and sweetcorn,” said Linda Brown,
It was a beautiful Sunday morning as runners gathered for the annual Corporate Cup Run in Omaha’s Aksarben Village. A sea of colorful t-shirts represented employees from companies across the city, coming together to have fun and raise money to fight lung disease. Sherrie Graeve and Shanna McCormack were there, part of Blue Cross and
