Stay safe in the summertime heat

Ditch the earmuffs, gloves and outerwear, it’s summertime! While it can be exciting to exercise outdoors without the risk of frostbite, the summer months still pose safety concerns. Here are some tips on how to stay safe in the sun: Avoid the midday hours The sun is the hottest and the ultraviolet rays are the

By |2023-07-20T09:54:46-05:00July 20th, 2023|Categories: Articles, Health and Wellness, Topics|Tags: , , , , |Comments Off on Stay safe in the summertime heat

Traveling this summer? Here are some tips to stay cyber secure

Tom Kocanda is a security and compliance education consultant at Blue Cross and Blue Shield of Nebraska (BCBSNE). In his role, he helps employees learn how to stay safe online.  Along with the warmer weather comes school break and, of course, the much-anticipated summer getaway. Whether you are taking a road trip somewhere nearby or

By |2022-12-22T16:13:36-06:00July 25th, 2022|Categories: Team Blue, Topics|Tags: , , , |Comments Off on Traveling this summer? Here are some tips to stay cyber secure

Four tips to keep yourself safe in the sun

The summer sun has finally arrived, and everyone is spending more time outdoors. Before you grab your family and friends to enjoy all that summer has to offer, it is important to revisit the basics of sun safety. Here are four tips on how you can practice sun safety while enjoying the hot weather. Stay

By |2022-06-21T11:20:33-05:00June 22nd, 2022|Categories: Health and Wellness, Topics|Tags: , , |Comments Off on Four tips to keep yourself safe in the sun

COVID-19 summer safety tips

Summer may be winding down, but the season’s not over yet. Utilize these coronavirus (COVID-19) summer safety tips to protect your health while enjoying your favorite warm-weather pastimes. Farmers markets Always make sure to wear a mask and practice social distancing when at a farmers market. If the booths and lines aren’t setup in a

By |2020-08-13T08:57:55-05:00August 4th, 2020|Categories: Health and Wellness, Topics|Tags: , |Comments Off on COVID-19 summer safety tips

4 tips to celebrate summer and the great outdoors safely

Ah, summer. Nothing beats enjoying a long, hot day in the great outdoors. Swimming, hiking, camping – however you choose to celebrate the warmer months, stay safe and have fun all season long by utilizing the following safety tips. 1. Don’t catch rays. Dodge them Lounging poolside under the sweltering sun sounds like the start

By |2019-06-12T09:46:43-05:00June 18th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on 4 tips to celebrate summer and the great outdoors safely
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