You are here:-Tag: healthy holidays

5 tips for having a healthy and safe holiday season

The hustle and bustle of the holidays makes it easy to forget to slow down and take care of yourself. Enjoy the holiday season while staying healthy and safe by using these five tips from Blue Cross and Blue Shield of Nebraska’s (BCBSNE) wellness team. 1. Find seasonal activities that get your body moving It’s

By |2018-12-04T08:51:57+00:00December 4th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on 5 tips for having a healthy and safe holiday season

New wellness challenge provides motivation to maintain weight over holidays

When the weather outside turns frightful, it’s easy to curl up on the couch and enjoy sweet treats, leading to weight gain that sticks around. Blue Cross and Blue Shield of Nebraska (BCBSNE) is providing employees with motivation to maintain their weight over the holidays with a new wellness challenge. The challenge, Maintain Don’t Gain,

By |2018-11-12T10:47:15+00:00November 13th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on New wellness challenge provides motivation to maintain weight over holidays