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12 months of healthy tips for a more vibrant 2020

Make 2020 your healthiest year yet with a month-by-month commitment to wellness. “If you want to shed bad habits and develop healthy ones, make your move,” says Sarah Emanuel, manager of wellness services for Blue Cross and Blue Shield of Nebraska (BCBSNE). “Start with one healthy choice and keep going. Good habits can improve your

By |2020-01-13T15:41:27-06:00December 23rd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , , , |Comments Off on 12 months of healthy tips for a more vibrant 2020

Sidewalk Marathon is fun, easy way to see the town, log steps for better health

Between full- and part-time jobs, active involvement in his church and passions for cooking and photography, Garry Floyd, 50, doesn’t have a lot of time to stop and smell his roses – but he has learned to enjoy them in motion. “Walking has really helped me to see the town and how beautiful things are,”

By |2019-08-06T09:00:16-05:00August 20th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on Sidewalk Marathon is fun, easy way to see the town, log steps for better health

Wellness top of mind at Health and Safety Fair

Desiree Adams and Tiffany North checked out their body mass index at the Fit in the City display during Blue Cross and Blue Shield of Nebraska’s Health and Safety Fair recently.  The pair work in the Claims department and were just a few of the hundreds who stopped by the fair for wellness information and

By |2017-10-17T10:47:46-05:00October 6th, 2017|Categories: Health and Wellness|Tags: , , , , |Comments Off on Wellness top of mind at Health and Safety Fair