To Tom Kocanda, staying well is less about how many reps you can do at the gym or perfecting portion sizes and more about one thing – your mindset. “In the past, I tended to overcomplicate things when considering how to best approach a wellness lifestyle,” said Kocanda, enterprise security education consultant at Blue Cross
Sleep is as crucial to a good quality of life as diet and exercise. It can impact your work, waking hours and overall health. A good night’s sleep can promote recovery from workouts, growth in children, healing in your body and more. Not getting enough sleep can not only impact your day-to-day experience, but also
Kiran Ala has been focusing on keeping every dimension of wellness balanced for almost 20 years. “When I was a teenager, I watched the movie Rocky,” said Ala, database administrator at Blue Cross and Blue Shield of Nebraska (BCBSNE). “I was so pumped up to be a boxer and started my journey with a push
From being a gymnast in her youth to her education as an athletic trainer, wellness has been at the center of Leah Bond’s life for as long as she can remember. “Personally, it’s the thing I do just for myself every day,” said Bond, human resources business partner at Blue Cross and Blue Shield of
Kerry Kremke, Blue Cross and Blue Shield of Nebraska’s (BCBSNE) chief information security officer and director of information security and privacy, believes wellness is a journey influenced by his actions. “What I eat, the activities I do, the way I work with people, the attitude I choose to take and my spiritual connection are a
Since March 24, Blue Cross and Blue Shield of Nebraska’s (BCBSNE) wellness team has been offering virtual group exercise classes for employees. The wellness team made the adjustment to the regular, in-person group exercise classes offered in the onsite gym at Blue Cross Centre as employees transitioned to working from home due to the pandemic.
From navigating weight loss to managing a diabetes diagnosis, Registered Health Coach Sara Schneider is there to help Blue Cross and Blue Shield of Nebraska (BCBSNE) members reach their health goals step-by-step. Schneider, a registered nurse and diabetic educator, works with BCBSNE members through Wellframe, a free mobile app. The app, which is available to
Blue Cross and Blue Shield of Nebraska employees counted their steps to better wellness during the company’s 10K-A-Day wellness challenge
Blue Cross and Blue Shield of Nebraska’s (BCBSNE) 10K-A-Day wellness challenge hosted by the company’s wellness department motivated employees to walk to better wellness. The challenge ran six weeks, and employees could go solo to try and make it on the individual leaderboard or form a team and take on the challenge together. “Ten thousand
Have you ever wondered what your favorite prepackaged snacks are made of? Take a peek at the Nutrition Facts label on the box, bottle or bag housing your goods. There you will find the serving size, calories and daily values of sugars, fats, vitamins and minerals in an easy-to-read format recently updated by the U.S.
Angel Pacana was diagnosed with Type 2 diabetes a decade ago. “It was kind of devastating to find out,” she said. “At the time I was diagnosed, I thought, ‘oh, I’m not diabetic,’ but I had been feeling bad for a while.” Now, Pacana, who is a customer service supervisor at Blue Cross and Blue