health and wellness

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Employees ‘Spring into Motion’ through wellness challenge

Spring into Motion, Blue Cross and Blue Shield of Nebraska’s (BCBSNE) latest wellness challenge, harnesses the power of fitness trackers, smartphones and spring sunshine to encourage physical activity. Spring into Motion is an eight-week wellness challenge kicking off Monday, May 6. Participants will track their daily steps and activities using a fitness tracker and smartphone

By |2019-04-29T12:23:26-05:00May 5th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Employees ‘Spring into Motion’ through wellness challenge

Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

After the winter we had, many of us are eager to put a little spring in our steps. Others, not so much. The prospect of increased activity can be daunting for those wrestling with joint pain – and that’s quite a few people. A national survey by the Centers for Disease Control and Prevention found

By |2019-04-15T08:49:14-05:00April 15th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

Empowering employees to improve their wellness

Blue Cross and Blue Shield of Nebraska (BCBSNE) understands the importance of health and wellness and strives to provide health and wellness resources to its employees. Since the inception of its first wellness committee in the early ’90s, BCBSNE has been continuously working to promote healthy living including adding full-time wellness services staff in 2005.

By |2019-04-03T13:52:31-05:00April 4th, 2019|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on Empowering employees to improve their wellness

New Year, New You wellness challenge harnesses the power of teamwork

Blue Cross and Blue Shield of Nebraska (BCBSNE) employees are harnessing the power of teamwork to meet one common New Year’s resolution during the company’s 12-week New Year, New You challenge. New Year, New You is a team weight loss wellness challenge hosted by BCBSNE’s wellness team from Jan. 16 to April 10. Participants aim

By |2019-01-02T10:41:22-05:00January 2nd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on New Year, New You wellness challenge harnesses the power of teamwork

5 tips for having a healthy and safe holiday season

The hustle and bustle of the holidays makes it easy to forget to slow down and take care of yourself. Enjoy the holiday season while staying healthy and safe by using these five tips from Blue Cross and Blue Shield of Nebraska’s (BCBSNE) wellness team. 1. Find seasonal activities that get your body moving It’s

By |2018-12-04T08:51:57-05:00December 4th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on 5 tips for having a healthy and safe holiday season

Blue Cross and Blue Shield of Nebraska Fearless Grants awarded to state nonprofits

Blue Cross and Blue Shield of Nebraska (BCBSNE) has awarded seven Fearless Grants to nonprofits across the state, from Omaha to North Platte.  The grant funds will assist the nonprofits with a number of initiatives, including behavioral health and substance use therapy, supplemental food for seniors, reduced emergency room visits, blood transportation, dental care, brain

By |2018-09-07T15:59:28-05:00September 5th, 2018|Categories: News Releases, Stories|Tags: , , , , , , , |Comments Off on Blue Cross and Blue Shield of Nebraska Fearless Grants awarded to state nonprofits