You are here:-Tag: health and wellness

‘Think of what your goal is and keep striving for it’

Geni Evans’ decision to focus on her health in 2019 was an easy one. “I always struggle at the end of the year with the holidays and all the treats I love,” she said. “I knew I needed to lose weight and get in shape.” So, Evans, a medical policy and special project clinical analyst

By |2020-01-31T13:57:45-06:00February 6th, 2020|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on ‘Think of what your goal is and keep striving for it’

Wise & Well: Malorie Maddox’s wellness journey

Even before Chief Communications and Marketing Officer Malorie Maddox came to Blue Cross and Blue Shield of Nebraska (BCBSNE) in 2018, she made wellness a priority in her life. “I was born with rheumatoid arthritis, so at a very early age I had a doctor tell me I have to be active my whole life,”

By |2020-01-29T15:49:16-06:00January 30th, 2020|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on Wise & Well: Malorie Maddox’s wellness journey

Cholesterol 101: Know your numbers

Curious about your health? Run the numbers with a little help from your doctor, of course. Math and health care go hand-in-hand with measurements related to your blood pressure, body mass index and cholesterol providing an overall picture of your health, according to BlueHealth Advantage. By knowing your numbers and their potential impact, you and

By |2019-11-26T11:33:28-06:00December 9th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on Cholesterol 101: Know your numbers

What’s your blood pressure? Know your numbers

Curious about your health? Run the numbers with a little help from your doctor, of course. Math and health care go hand-in-hand with measurements related to your blood pressure, body mass index and cholesterol providing an overall picture of your health, according to BlueHealth Advantage. By knowing your numbers and their potential impact, you and

By |2019-12-09T08:45:03-06:00November 22nd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on What’s your blood pressure? Know your numbers

Local experts share nutrition tips, resources

Learning how to properly fuel your body can be tricky in today’s world. On social media, influencers push products promising weight loss and fad diets monopolize the web. At the grocery store, packages shout fat-free! light! superfood! and other buzzwords from the shelves. But how do you know if a food or product is really

By |2019-10-16T14:14:45-05:00October 25th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Local experts share nutrition tips, resources

Employees ‘Spring into Motion’ through wellness challenge

Spring into Motion, Blue Cross and Blue Shield of Nebraska’s (BCBSNE) latest wellness challenge, harnesses the power of fitness trackers, smartphones and spring sunshine to encourage physical activity. Spring into Motion is an eight-week wellness challenge kicking off Monday, May 6. Participants will track their daily steps and activities using a fitness tracker and smartphone

By |2019-04-29T12:23:26-05:00May 5th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Employees ‘Spring into Motion’ through wellness challenge

Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

After the winter we had, many of us are eager to put a little spring in our steps. Others, not so much. The prospect of increased activity can be daunting for those wrestling with joint pain – and that’s quite a few people. A national survey by the Centers for Disease Control and Prevention found

By |2019-08-06T08:28:28-05:00April 15th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

Empowering employees to improve their wellness

Blue Cross and Blue Shield of Nebraska (BCBSNE) understands the importance of health and wellness and strives to provide health and wellness resources to its employees. Since the inception of its first wellness committee in the early ’90s, BCBSNE has been continuously working to promote healthy living including adding full-time wellness services staff in 2005.

By |2019-04-03T13:52:31-05:00April 4th, 2019|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on Empowering employees to improve their wellness

New Year, New You wellness challenge harnesses the power of teamwork

Blue Cross and Blue Shield of Nebraska (BCBSNE) employees are harnessing the power of teamwork to meet one common New Year’s resolution during the company’s 12-week New Year, New You challenge. New Year, New You is a team weight loss wellness challenge hosted by BCBSNE’s wellness team from Jan. 16 to April 10. Participants aim

By |2019-01-02T10:41:22-06:00January 2nd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on New Year, New You wellness challenge harnesses the power of teamwork

5 tips for having a healthy and safe holiday season

The hustle and bustle of the holidays makes it easy to forget to slow down and take care of yourself. Enjoy the holiday season while staying healthy and safe by using these five tips from Blue Cross and Blue Shield of Nebraska’s (BCBSNE) wellness team. 1. Find seasonal activities that get your body moving It’s

By |2018-12-04T08:51:57-06:00December 4th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on 5 tips for having a healthy and safe holiday season