Eating five servings of produce every day is challenging, but at Blue Cross Blue Shield of Nebraska (BCBSNE), the challenge of consuming fruits and vegetables takes on a new meaning with Colorful Choices. Colorful Choices is a six-week health challenge hosted by BCBSNE’s wellness team. The goal of the challenge is to eat five servings of
Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.