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Colorful Choices challenge encourages eating habits that lead to better health

Eating five servings of produce every day is challenging, but at Blue Cross Blue Shield of Nebraska (BCBSNE), the challenge of consuming fruits and vegetables takes on a new meaning with Colorful Choices. Colorful Choices is a six-week health challenge hosted by BCBSNE’s wellness team. The goal of the challenge is to eat five servings of

By |2018-09-04T09:50:38+00:00September 4th, 2018|Categories: Health and Wellness|Tags: , , , , , , , , , , , |Comments Off on Colorful Choices challenge encourages eating habits that lead to better health

Eight steps to maintain healthy eating and exercise

Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.

By |2018-02-07T14:36:46+00:00February 7th, 2018|Categories: Health and Wellness|Tags: , , , |Comments Off on Eight steps to maintain healthy eating and exercise