With snow, ice and chilly temperatures, it can be difficult to stay active during the winter — especially if you enjoy outdoor activities. It’s important to adapt your exercise routines to the season. Check out the list below for ideas on how to incorporate more movement into the winter months. Plan nature walks and monitor
Growing up, Blue Cross and Blue Shield of Nebraska (BCBSNE) Executive Assistant Jean Wurtz and her family belonged to the local YMCA. She spent a lot of her childhood there—from softball to swimming, being active has always been a part of Wurtz’s life. “Any kind of fitness or physical activity is a stress reliever,” said
Eating five servings of produce every day is challenging, but at Blue Cross Blue Shield of Nebraska (BCBSNE), the challenge of consuming fruits and vegetables takes on a new meaning with Colorful Choices. Colorful Choices is a six-week health challenge hosted by BCBSNE’s wellness team. The goal of the challenge is to eat five servings of
Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.
