To Derek Wakefield, wellness is more than eating right and getting up and moving – it’s holistic. “Wellness is being connected, engaged, mindful and willing to learn and be adaptable to your surroundings,” he said. Wakefield, a product manager at Blue Cross and Blue Shield of Nebraska (BCBSNE) does his best to “balance the eight
Wellness has been a part of Justin Cavanaugh’s life since his youth, and over the years, he has learned what it means to him. “It’s feeling good about yourself and being able to do what you want,” said Cavanaugh. “For me, that means being physically active. I like to move and sweat. Ideally, I’d be
The hustle and bustle of the holidays can make taking care of yourself trickier than perfecting a gingerbread house. However, it’s important to prioritize healthy habits, so you can experience all the joyous events of the season. Follow these five tips from Blue Cross and Blue Shield of Nebraska’s wellness team to stay in tip-top-shape.
Chris Johnson was a “goofy ADHD kid in the ‘60s.” “I had too much energy and was not very focused,” he said. “By the time I got to college, I flunked out my first year because I didn’t know how to be a student.” Johnson failed his English class three times in two semesters and
If you’ve been in the Aksarben, Midtown or downtown Omaha, you’ve probably seen a bright green scooter fly by on a sidewalk or in the street. They popped up in the area in May and might be here to stay. I took a ride to see what e-scooters are about. There are basic rules to
Getting to work is exercise for Brent Roberts. Roberts bikes nearly 20 miles a day, from his home to work at Blue Cross and Blue Shield of Nebraska (BCBSNE). “I try to ride year around,” Roberts, a business configuration analyst, said. Roberts got started riding with his dad. He got serious about it as a
Blue Cross and Blue Shield of Nebraska (BCBSNE) understands the importance of health and wellness and strives to provide health and wellness resources to its employees. Since the inception of its first wellness committee in the early ’90s, BCBSNE has been continuously working to promote healthy living including adding full-time wellness services staff in 2005.
As a father of two, husband and Blue Cross and Blue Shield of Nebraska (BCBSNE) employee, Clint Williams knows work-life balance can be difficult to achieve. “It’s always a challenge,” Williams said. “I have two very active boys that play a lot of sports and are very active in school. My wife and I are
Local wellness company Fit In The City has been strengthening Blue Cross and Blue Shield of Nebraska’s (BCBSNE) workplace wellness program for more than a decade. Fit In The City is a fitness and wellness company headquartered in Papillion, Nebraska. The company provides personal training sessions, group exercise classes and lunch and learn sessions in