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Take charge of your health: 3 proactive suggestions for men

The numbers underscore the need for Men’s Health Month and the spotlight it shines on preventable health problems and the importance of early detection all June long. According to the nonprofit Men’s Health Network: “On average, men die five years younger than women, and die at higher rates from nine of the Top 10 causes

By |2020-06-15T10:44:47-05:00June 16th, 2020|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Take charge of your health: 3 proactive suggestions for men

Health of America study examines benefits of regular exercise

Eat right and exercise regularly. While most U.S. adults have probably heard these simple instructions for maintaining good health, four out of five do not meet recommended physical activity levels, which can impact their physical and mental well-being, according to a new Blue Cross and Blue Shield Association (BCBSA) Health of America study. Conducting the

By |2020-05-27T11:23:59-05:00May 27th, 2020|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Health of America study examines benefits of regular exercise

Don’t take quarantine sitting down: How to stay fit during the pandemic

It’s yet another frustrating consequence of the coronavirus. During a time when we need the immunity-boosting, stress-reducing, weight-controlling benefits of exercise more than ever, it’s tougher than ever to stay active. Fitness centers, from local gyms to YMCA branches, remain closed, which has some people taking quarantine sitting down — in front of the TV.

By |2020-05-11T11:29:58-05:00May 11th, 2020|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Don’t take quarantine sitting down: How to stay fit during the pandemic

E-scooter test drive proves they’re not toys

If you’ve been in the Aksarben, Midtown or downtown Omaha, you’ve probably seen a bright green scooter fly by on a sidewalk or in the street. They popped up in the area in May and might be here to stay. I took a ride to see what e-scooters are about. There are basic rules to

By |2019-06-07T09:19:46-05:00June 7th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on E-scooter test drive proves they’re not toys

Getting to work can be good exercise

Getting to work is exercise for Brent Roberts. Roberts bikes nearly 20 miles a day, from his home to work at Blue Cross and Blue Shield of Nebraska (BCBSNE). “I try to ride year around,” Roberts, a business configuration analyst, said. Roberts got started riding with his dad. He got serious about it as a

By |2019-05-16T09:55:20-05:00May 17th, 2019|Categories: Articles, Health and Wellness|Tags: , , , , , , |Comments Off on Getting to work can be good exercise

Don’t be afraid to ask about bladder issues; you’ll learn physical therapy works wonders

It started about six years ago for Joan. After hip surgery, she slowed down — drastically. Along with a lack of exercise and fear of falling, she also suffered from incontinence. Incontinence can be caused by problems with the muscles and nerves that help the bladder hold or pass urine. One in four women suffers

By |2018-12-11T10:44:27-06:00December 10th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , , |Comments Off on Don’t be afraid to ask about bladder issues; you’ll learn physical therapy works wonders

Eight steps to maintain healthy eating and exercise

Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.

By |2018-02-07T14:36:46-06:00February 7th, 2018|Categories: Health and Wellness|Tags: , , , |Comments Off on Eight steps to maintain healthy eating and exercise