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Don’t be afraid to ask about bladder issues; you’ll learn physical therapy works wonders

It started about six years ago for Joan. After hip surgery, she slowed down — drastically. Along with a lack of exercise and fear of falling, she also suffered from incontinence. Incontinence can be caused by problems with the muscles and nerves that help the bladder hold or pass urine. One in four women suffers

By |2018-12-11T10:44:27+00:00December 10th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , , |Comments Off on Don’t be afraid to ask about bladder issues; you’ll learn physical therapy works wonders

Eight steps to maintain healthy eating and exercise

Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.

By |2018-02-07T14:36:46+00:00February 7th, 2018|Categories: Health and Wellness|Tags: , , , |Comments Off on Eight steps to maintain healthy eating and exercise