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E-scooter test drive proves they’re not toys

If you’ve been in the Aksarben, Midtown or downtown Omaha, you’ve probably seen a bright green scooter fly by on a sidewalk or in the street. They popped up in the area in May and might be here to stay. I took a ride to see what e-scooters are about. There are basic rules to

By |2019-06-07T09:19:46-05:00June 7th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on E-scooter test drive proves they’re not toys

Getting to work can be good exercise

Getting to work is exercise for Brent Roberts. Roberts bikes nearly 20 miles a day, from his home to work at Blue Cross and Blue Shield of Nebraska (BCBSNE). “I try to ride year around,” Roberts, a business configuration analyst, said. Roberts got started riding with his dad. He got serious about it as a

By |2019-05-16T09:55:20-05:00May 17th, 2019|Categories: Articles, Health and Wellness|Tags: , , , , , , |Comments Off on Getting to work can be good exercise

Don’t be afraid to ask about bladder issues; you’ll learn physical therapy works wonders

It started about six years ago for Joan. After hip surgery, she slowed down — drastically. Along with a lack of exercise and fear of falling, she also suffered from incontinence. Incontinence can be caused by problems with the muscles and nerves that help the bladder hold or pass urine. One in four women suffers

By |2018-12-11T10:44:27-05:00December 10th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , , |Comments Off on Don’t be afraid to ask about bladder issues; you’ll learn physical therapy works wonders

Eight steps to maintain healthy eating and exercise

Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.

By |2018-02-07T14:36:46-05:00February 7th, 2018|Categories: Health and Wellness|Tags: , , , |Comments Off on Eight steps to maintain healthy eating and exercise