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Wise and Well: A runner’s journey to wellness

Amanda (left) pictured with her wife Lauren. Amanda Merfeld, a communications strategist at Blue Cross and Blue Shield of Nebraska (BCBSNE), started running two years ago during COVID-19 to prioritize her wellness and mental health. “I was diagnosed with both anxiety and depression at the age of 15,” Merfeld said. “My doctor said

By |2023-12-04T13:49:50-06:00December 4th, 2023|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on Wise and Well: A runner’s journey to wellness

Five mental health tips to cope with life during the pandemic

Throughout the pandemic, Best Care Employee Assistance Program (EAP) has seen nearly a 25% increase in the need for its mental health resources. Best Care EAP works with employers to provide a variety of services to their workers, such as counseling and wellness coaching. The organization’s increased requests for mental health services are largely due

By |2021-09-15T10:41:25-05:00September 16th, 2021|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on Five mental health tips to cope with life during the pandemic