Curious about your health? Run the numbers with a little help from your doctor, of course. Math and health care go hand-in-hand with measurements related to your blood pressure, body mass index and cholesterol providing an overall picture of your health, according to BlueHealth Advantage. By knowing your numbers and their potential impact, you and
Learning how to properly fuel your body can be tricky in today’s world. On social media, influencers push products promising weight loss and fad diets monopolize the web. At the grocery store, packages shout fat-free! light! superfood! and other buzzwords from the shelves. But how do you know if a food or product is really
Spring into Motion, Blue Cross and Blue Shield of Nebraska’s (BCBSNE) latest wellness challenge, harnesses the power of fitness trackers, smartphones and spring sunshine to encourage physical activity. Spring into Motion is an eight-week wellness challenge kicking off Monday, May 6. Participants will track their daily steps and activities using a fitness tracker and smartphone
After the winter we had, many of us are eager to put a little spring in our steps. Others, not so much. The prospect of increased activity can be daunting for those wrestling with joint pain – and that’s quite a few people. A national survey by the Centers for Disease Control and Prevention found
Blue Cross and Blue Shield of Nebraska (BCBSNE) understands the importance of health and wellness and strives to provide health and wellness resources to its employees. Since the inception of its first wellness committee in the early ’90s, BCBSNE has been continuously working to promote healthy living including adding full-time wellness services staff in 2005.
Blue Cross and Blue Shield of Nebraska (BCBSNE) employees are harnessing the power of teamwork to meet one common New Year’s resolution during the company’s 12-week New Year, New You challenge. New Year, New You is a team weight loss wellness challenge hosted by BCBSNE’s wellness team from Jan. 16 to April 10. Participants aim
The hustle and bustle of the holidays makes it easy to forget to slow down and take care of yourself. Enjoy the holiday season while staying healthy and safe by using these five tips from Blue Cross and Blue Shield of Nebraska’s (BCBSNE) wellness team. 1. Find seasonal activities that get your body moving It’s
Blue Cross and Blue Shield of Nebraska (BCBSNE) has awarded seven Fearless Grants to nonprofits across the state, from Omaha to North Platte. The grant funds will assist the nonprofits with a number of initiatives, including behavioral health and substance use therapy, supplemental food for seniors, reduced emergency room visits, blood transportation, dental care, brain