Cold and flu season can hit college dorms hard
College is back in session and for students living in
525 BCBSNE employees receive free flu shots
Blue Cross and Blue Shield of Nebraska (BCBSNE) recently provided
BCBSNE hosts annual health, safety and benefits fair
At Blue Cross and Blue Shield of Nebraska’s (BCBSNE) travel-themed
Mindfulness meditation: How it’s practiced and why it can lead to healthier you
Three tones on a cellphone mark the start of a
Our perception of ‘old’ changes as we age
When checking the weather in the morning, you can focus
Getting healthy meant investing in herself
Michelle Shimmel is making 2019 the year to get healthy.
Middle-age spread: With the right strategies, you can get a handle on battle of the bulge
Do you have an apple-shaped or pear-shaped body? What’s the
Coping with summer allergies
Take it from an allergy sufferer, it’s no fun sniffling
4 tips to celebrate summer and the great outdoors safely
Ah, summer. Nothing beats enjoying a long, hot day in
Mindful meditation, other self-help strategies for managing stressors that can come with age
As a person grows older, it's natural to fret about
Weight Watchers @ Work offered at BCBSNE
Another session of Weight Watchers @ Work (WW) is underway
E-scooter test drive proves they’re not toys
If you’ve been in the Aksarben, Midtown or downtown Omaha,
Like falling in love, experiencing art can boost your mental and physical well-being
As we grow older and look for ways to fortify
Tan no sign of health
Do you believe a tan makes a person look healthy?
You never know when you may need it
Jenny Hemmer recently participated in basic life support training for
If the gym scene isn’t for you, allemande left and dance your way to better fitness
Debbie Carlson, 67, says she was hooked instantly – ever
Getting to work can be good exercise
Getting to work is exercise for Brent Roberts. Roberts bikes
The truth about Alzheimer’s disease: We can’t control aging, genetics. That leaves lifestyle
Given the prevalence and devastating impact of Alzheimer’s disease, the
Employees ‘Spring into Motion’ through wellness challenge
Spring into Motion, Blue Cross and Blue Shield of Nebraska’s
National Walk at Lunch moved Nebraskans
Employees laced up their shoes on Wednesday and headed to
Cancer is a leading cause of Nebraska deaths
Cancer and heart disease are the two leading causes of
