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Aksarben businesses walk towards better health on Wednesday, April 24

HDR will join Blue Cross and Blue Shield of Nebraska (BCBSNE) in celebrating National Walk at Lunch (NW@L) Day at Aksarben Villiage's Stinson Park from 11 a.m. and 1 p.m. on Wednesday, April 24. “We are very excited to have HDR join us this year,” said Kathy Nellor, BCBSNE’s manager of Wellness Services. “We are

By |2019-08-07T09:47:00-05:00April 22nd, 2019|Categories: News Releases, Stories|Tags: , , , , , , , , |Comments Off on Aksarben businesses walk towards better health on Wednesday, April 24

Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

After the winter we had, many of us are eager to put a little spring in our steps. Others, not so much. The prospect of increased activity can be daunting for those wrestling with joint pain – and that’s quite a few people. A national survey by the Centers for Disease Control and Prevention found

By |2019-08-06T08:28:28-05:00April 15th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

Stride towards better health on National Walk at Lunch Day

Watch out for walkers – or join them – on Wednesday, April 24 during National Walk at Lunch (NW@L) Day. NW@L Day is an annual event hosted by Blue Cross and Blue Shield of Nebraska (BCBSNE) encouraging Nebraskans to take a few minutes, lace up their tennis shoes and go for a walk. Walking provides

By |2019-04-10T11:09:26-05:00April 12th, 2019|Categories: Community Engagement, Topics|Tags: , , , , , |Comments Off on Stride towards better health on National Walk at Lunch Day

Sidewalk Marathon is fun, easy way to see the town, log steps for better health

Between full- and part-time jobs, active involvement in his church and passions for cooking and photography, Garry Floyd, 50, doesn’t have a lot of time to stop and smell his roses – but he has learned to enjoy them in motion. “Walking has really helped me to see the town and how beautiful things are,”

By |2019-08-06T09:00:16-05:00August 20th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on Sidewalk Marathon is fun, easy way to see the town, log steps for better health