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Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

After the winter we had, many of us are eager to put a little spring in our steps. Others, not so much. The prospect of increased activity can be daunting for those wrestling with joint pain – and that’s quite a few people. A national survey by the Centers for Disease Control and Prevention found

By |2019-04-15T08:49:14-05:00April 15th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on Achy joints? Just 10 minutes of low-impact activity daily can help relieve stiffness, swelling

Fitness trackers are great motivators, seniors say, for stepping up activity, feeling younger

Retired Omaha attorney Fred Coffman doesn’t spend his days in court – he spends them on it. Over the last couple of years, the active 77-year-old has developed quite a taste for pickleball, a fast-growing court sport that combines tennis, table tennis and badminton. “I like pickleball because you bend, you stretch. You’re moving frontward,

By |2019-01-14T08:52:42-05:00January 14th, 2019|Categories: Health and Wellness, Stories|Tags: , , , , , , , , |Comments Off on Fitness trackers are great motivators, seniors say, for stepping up activity, feeling younger