The hustle and bustle of the holidays can make taking care of yourself trickier than perfecting a gingerbread house. However, it’s important to prioritize healthy habits, so you can experience all the joyous events of the season. Follow these five tips from Blue Cross and Blue Shield of Nebraska’s wellness team to prioritize your well-being.
As a person grows older, it's natural to fret about an expanding slate of concerns: changing social roles, living on a fixed or limited income, physical decline, chronic illness, loss of independence. “Whether it’s retirement or an ‘empty nest,’ changing social roles can be difficult and confusing," says Jennifer Baker, a social worker and mental