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Health of America study examines benefits of regular exercise

Eat right and exercise regularly. While most U.S. adults have probably heard these simple instructions for maintaining good health, four out of five do not meet recommended physical activity levels, which can impact their physical and mental well-being, according to a new Blue Cross and Blue Shield Association (BCBSA) Health of America study. Conducting the

By |2020-05-27T11:23:59-05:00May 27th, 2020|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Health of America study examines benefits of regular exercise

E-scooter test drive proves they’re not toys

If you’ve been in the Aksarben, Midtown or downtown Omaha, you’ve probably seen a bright green scooter fly by on a sidewalk or in the street. They popped up in the area in May and might be here to stay. I took a ride to see what e-scooters are about. There are basic rules to

By |2019-06-07T09:19:46-05:00June 7th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on E-scooter test drive proves they’re not toys

If the gym scene isn’t for you, allemande left and dance your way to better fitness

Debbie Carlson, 67, says she was hooked instantly – ever since that first allemande left and do-si-do six years ago. “I found out about it from a member of a church group. Her square dance club was starting a session of lessons so I went to check it out,” Carlson says. Now, she is fully

By |2019-05-20T08:48:55-05:00May 20th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on If the gym scene isn’t for you, allemande left and dance your way to better fitness