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Mindfulness meditation: How it’s practiced and why it can lead to healthier you

Three tones on a cellphone mark the start of a 30-minute “sit” at The Center for Mindful Living in Dundee. The scent of lavender, rich and soothing, hangs in the air as those gathered – some in chairs, others on the floor – give full focus not to the past or to the future but

By |2019-08-05T09:03:43-05:00August 5th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on Mindfulness meditation: How it’s practiced and why it can lead to healthier you

Mindful meditation, other self-help strategies for managing stressors that can come with age

As a person grows older, it's natural to fret about an expanding slate of concerns: changing social roles, living on a fixed or limited income, physical decline, chronic illness, loss of independence. “Whether it’s retirement or an ‘empty nest,’ changing social roles can be difficult and confusing," says Jennifer Baker, a social worker and mental

By |2019-06-17T08:48:15-05:00June 17th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Mindful meditation, other self-help strategies for managing stressors that can come with age