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About Cassandra Wade

Cassie is a content generalist at Blue Cross and Blue Shield of Nebraska. She enjoys writing for a variety of platforms and works with the communications and marketing teams.

Five ways to have yourself a healthy little holiday

The hustle and bustle of the holidays can make taking care of yourself trickier than perfecting a gingerbread house. However, it’s important to prioritize healthy habits, so you can experience all the joyous events of the season. Follow these five tips from Blue Cross and Blue Shield of Nebraska’s wellness team to stay in tip-top-shape.

By |2019-12-10T11:37:09-06:00December 13th, 2019|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on Five ways to have yourself a healthy little holiday

Conestoga Elementary students spread holiday cheer

For more than a decade, Conestoga Elementary students have brought holiday cheer for all at Blue Cross and Blue Shield of Nebraska (BCBSNE) to hear. Vocal Music Teacher Lisa Greeno brings fifth and sixth grade chorus students to carol at Blue Cross Centre annually through BCBSNE and Conestoga Elementary’s Adopt-a-School partnership. With bops like “Hip

By |2019-12-12T08:35:04-06:00December 12th, 2019|Categories: Community Engagement, Topics|Tags: , , , , , |Comments Off on Conestoga Elementary students spread holiday cheer

Resiliency series helps employees grow challenge-tackling skills

Chris Johnson was a “goofy ADHD kid in the ‘60s.” “I had too much energy and was not very focused,” he said. “By the time I got to college, I flunked out my first year because I didn’t know how to be a student.” Johnson failed his English class three times in two semesters and

By |2019-12-10T08:39:01-06:00December 10th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on Resiliency series helps employees grow challenge-tackling skills

Cholesterol 101: Know your numbers

Curious about your health? Run the numbers with a little help from your doctor, of course. Math and health care go hand-in-hand with measurements related to your blood pressure, body mass index and cholesterol providing an overall picture of your health, according to BlueHealth Advantage. By knowing your numbers and their potential impact, you and

By |2019-11-26T11:33:28-06:00December 9th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on Cholesterol 101: Know your numbers

Lunch and learn connects local professionals with drug diversion resources

There’s a new pharmaceutical drug diversion partner in town: The National Association of Drug Diversion Investigators (NADDI). NADDI, the leading drug diversion training organization in the nation, brings members of the community together for education, networking and support opportunities, according to its website. The recently-formed Nebraska chapter of NADDI has members from a variety of

By |2019-11-18T15:27:20-06:00November 26th, 2019|Categories: Our Take, Topics|Tags: , , , , , , |Comments Off on Lunch and learn connects local professionals with drug diversion resources

What’s your blood pressure? Know your numbers

Curious about your health? Run the numbers with a little help from your doctor, of course. Math and health care go hand-in-hand with measurements related to your blood pressure, body mass index and cholesterol providing an overall picture of your health, according to BlueHealth Advantage. By knowing your numbers and their potential impact, you and

By |2019-12-09T08:45:03-06:00November 22nd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on What’s your blood pressure? Know your numbers

Employees share traditions at Diwali celebration

At Blue Cross and Blue Shield of Nebraska’s (BCBSNE) Diwali celebration, employees enjoyed singing, laughter, food and fun while sharing in the traditions of their coworkers. Diwali, the Hindu festival of lights, is celebrated at BCBSNE annually. The company’s Diversity and Inclusion Business Council, which cultivates an inclusive culture, sponsors the event. Dorina Mahler, Agile

By |2019-11-15T14:37:13-06:00November 18th, 2019|Categories: Our Take, Topics|Tags: , , , , |Comments Off on Employees share traditions at Diwali celebration

‘I believe everybody has the power to lead’

Joni Wheeler began her career solving problems. After studying English and prelaw at the University of Nebraska at Lincoln, Wheeler joined West Corporation as an editor. “They put me in an area that was all technology people,” Wheeler said. “I saw my colleagues were busy all the time. I would finish my work really fast

By |2019-11-13T13:35:22-06:00November 14th, 2019|Categories: Our Take, Topics|Tags: , , , , |Comments Off on ‘I believe everybody has the power to lead’

Traditions, new ideas combine to create successful United Way campaign

Blue Cross and Blue Shield of Nebraska’s (BCBSNE) annual fundraising campaign combined time honored traditions with new ideas to support United Way of the Midlands (UWM). For more than 30 years, BCBSNE has raised funds for UWM, a nonprofit dedicated to the education, financial and health needs of the community. The fundraising festivities began with

By |2019-11-07T14:29:05-06:00November 8th, 2019|Categories: Community Engagement, Topics|Tags: , , , , , , |Comments Off on Traditions, new ideas combine to create successful United Way campaign

Open enrollment and health insurance: What employees need to know

The holidays are right around the corner, but before the festivities begin, many employees will tackle the challenges of another season: open enrollment. What is open enrollment? Open enrollment is a set period of time where employees can review and elect benefits, including health insurance, for the following year. Most employers complete open enrollment in

By |2019-11-06T15:09:01-06:00November 8th, 2019|Categories: Our Take, Topics|Tags: , , , , , |Comments Off on Open enrollment and health insurance: What employees need to know