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If the gym scene isn’t for you, allemande left and dance your way to better fitness

Debbie Carlson, 67, says she was hooked instantly – ever since that first allemande left and do-si-do six years ago. “I found out about it from a member of a church group. Her square dance club was starting a session of lessons so I went to check it out,” Carlson says. Now, she is fully

By |2019-05-20T08:48:55-05:00May 20th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on If the gym scene isn’t for you, allemande left and dance your way to better fitness

‘Diabetes saved my life.’ At 60, 5-mile walks, 60-minute workouts are daily priorities

It looks like a small home gym, complete with a weight bench and an elliptical machine, but to Clint Baker, this is his “House of Pain,” a designation stenciled on the wall in big, black letters. “Every morning, it’s a mental fight to go into the House of Pain,” he says. And yet, he does

By |2018-09-10T16:06:42-05:00September 10th, 2018|Categories: Health and Wellness|Tags: , , , , , , |Comments Off on ‘Diabetes saved my life.’ At 60, 5-mile walks, 60-minute workouts are daily priorities