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Health of America study examines benefits of regular exercise

Eat right and exercise regularly. While most U.S. adults have probably heard these simple instructions for maintaining good health, four out of five do not meet recommended physical activity levels, which can impact their physical and mental well-being, according to a new Blue Cross and Blue Shield Association (BCBSA) Health of America study. Conducting the

By |2020-05-27T11:23:59-05:00May 27th, 2020|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Health of America study examines benefits of regular exercise

Fewer MS cases diagnosed in Nebraska

Nebraskans are experiencing fewer diagnosis of Multiple Sclerosis (MS) than the national average according to a new Blue Cross and Blue Shield Association Health of America study. MS cases between 2015 and 2018 in the state were fairly flat with 2.8 claimants per 1,000 Blue Cross and Blue Shield of Nebraska (BCBSNE) members. “We don’t

By |2019-10-08T14:09:22-05:00October 8th, 2019|Categories: Articles, Our Take|Tags: , , , , |Comments Off on Fewer MS cases diagnosed in Nebraska

4 tips to celebrate summer and the great outdoors safely

Ah, summer. Nothing beats enjoying a long, hot day in the great outdoors. Swimming, hiking, camping – however you choose to celebrate the warmer months, stay safe and have fun all season long by utilizing the following safety tips. 1. Don’t catch rays. Dodge them Lounging poolside under the sweltering sun sounds like the start

By |2019-06-12T09:46:43-05:00June 18th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on 4 tips to celebrate summer and the great outdoors safely