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So far Kyleigh Smart has created 2 blog entries.

Eight steps to maintain healthy eating and exercise

Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.

By | 2018-02-07T14:36:46+00:00 February 7th, 2018|Categories: Health and Wellness|Tags: , , , |Comments Off on Eight steps to maintain healthy eating and exercise

Become a mentor, change a life

Many of us can identify a person in our own lives that we consider a mentor-maybe it was a great boss, a former professor or your high school sports coach. These are the people who guided and supported us along the way. And now, we have the opportunity to do the same for someone else-

By | 2018-02-02T09:27:08+00:00 February 2nd, 2018|Categories: Articles, Community Engagement, Topics|Tags: , , , , , , |Comments Off on Become a mentor, change a life