Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.
Many of us can identify a person in our own lives that we consider a mentor-maybe it was a great boss, a former professor or your high school sports coach. These are the people who guided and supported us along the way. And now, we have the opportunity to do the same for someone else-