You are here:-Tag: healthy eating

How to read Nutrition Facts labels and shop smarter

Have you ever wondered what your favorite prepackaged snacks are made of? Take a peek at the Nutrition Facts label on the box, bottle or bag housing your goods. There you will find the serving size, calories and daily values of sugars, fats, vitamins and minerals in an easy-to-read format recently updated by the U.S.

By |2020-06-19T15:46:07-05:00June 22nd, 2020|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on How to read Nutrition Facts labels and shop smarter

Take the healthy eating challenge: Fortify your diet with plant-based foods

You’re ready to make the commitment to healthier eating, eager to reap the many benefits, including weight loss, increased energy and decreased risks of heart disease, diabetes, stroke and cancer. Yes, you are on board! You’re just not sure where to start. “There are constantly new nutrition claims, fads and diets telling people what they

By |2020-03-02T13:04:25-06:00March 3rd, 2020|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on Take the healthy eating challenge: Fortify your diet with plant-based foods

Local experts share nutrition tips, resources

Learning how to properly fuel your body can be tricky in today’s world. On social media, influencers push products promising weight loss and fad diets monopolize the web. At the grocery store, packages shout fat-free! light! superfood! and other buzzwords from the shelves. But how do you know if a food or product is really

By |2019-10-16T14:14:45-05:00October 25th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Local experts share nutrition tips, resources

Retirement nowadays means staying healthy

You don’t think about it until you have to:  retirement.  As the time creeps closer, the questions keep popping up from your family and friends.  When are you going to retire?  What are you going to do after you retire? As a physician, the first thing that comes to mind is, Why would I retire? 

By |2017-10-26T14:55:41-05:00October 24th, 2017|Categories: Health and Wellness, Insurance 101, Topics|Tags: , , , , , , , |Comments Off on Retirement nowadays means staying healthy