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Local experts share nutrition tips, resources

Learning how to properly fuel your body can be tricky in today’s world. On social media, influencers push products promising weight loss and fad diets monopolize the web. At the grocery store, packages shout fat-free! light! superfood! and other buzzwords from the shelves. But how do you know if a food or product is really

By |2019-10-16T14:14:45-06:00October 25th, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on Local experts share nutrition tips, resources

Retirement nowadays means staying healthy

You don’t think about it until you have to:  retirement.  As the time creeps closer, the questions keep popping up from your family and friends.  When are you going to retire?  What are you going to do after you retire? As a physician, the first thing that comes to mind is, Why would I retire? 

By |2017-10-26T14:55:41-06:00October 24th, 2017|Categories: Health and Wellness, Insurance 101, Topics|Tags: , , , , , , , |Comments Off on Retirement nowadays means staying healthy