Make 2020 your healthiest year yet with a month-by-month commitment to wellness. “If you want to shed bad habits and develop healthy ones, make your move,” says Sarah Emanuel, manager of wellness services for Blue Cross and Blue Shield of Nebraska (BCBSNE). “Start with one healthy choice and keep going. Good habits can improve your
‘Tis the season for change. New Year’s resolutions are fun to set, but after the first week of working towards your goals, it’s easy to fall off the bandwagon and revert to old habits. Make 2019 the year you set and keep your New Year’s resolutions by utilizing the following tips. 1. Focus on the
Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.