resolutions

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5 tips for setting attainable New Year’s resolutions

‘Tis the season for change. New Year’s resolutions are fun to set, but after the first week of working towards your goals, it’s easy to fall off the bandwagon and revert to old habits. Make 2019 the year you set and keep your New Year’s resolutions by utilizing the following tips. 1. Focus on the

By |2018-12-28T08:35:15-05:00December 28th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on 5 tips for setting attainable New Year’s resolutions

Eight steps to maintain healthy eating and exercise

Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.

By |2018-02-07T14:36:46-05:00February 7th, 2018|Categories: Health and Wellness|Tags: , , , |Comments Off on Eight steps to maintain healthy eating and exercise