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12 months of healthy tips for a more vibrant 2020

Make 2020 your healthiest year yet with a month-by-month commitment to wellness. “If you want to shed bad habits and develop healthy ones, make your move,” says Sarah Emanuel, manager of wellness services for Blue Cross and Blue Shield of Nebraska (BCBSNE). “Start with one healthy choice and keep going. Good habits can improve your

By |2020-01-13T15:41:27-06:00December 23rd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , , , |Comments Off on 12 months of healthy tips for a more vibrant 2020

Five tips for setting attainable New Year’s resolutions

‘Tis the season for change. New Year’s resolutions are fun to set, but after the first week of working toward your goals, it’s easy to fall off the bandwagon and revert to old habits. Make this the year you set and keep your New Year’s resolutions by utilizing the following tips. 1. Focus on the

By |2024-01-04T16:06:33-06:00December 28th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , |Comments Off on Five tips for setting attainable New Year’s resolutions

Eight steps to maintain healthy eating and exercise

Are you beginning to lose your motivation to eat healthy and hit the gym? The reality is that many people make drastic changes quickly, and soon burn out and forget their goals altogether. “Many people make ambitious wellness goals after the New Year, the problem is they soon lose interest,” Caroline Kahnk, wellness coordinator, said.

By |2018-02-07T14:36:46-06:00February 7th, 2018|Categories: Health and Wellness|Tags: , , , |Comments Off on Eight steps to maintain healthy eating and exercise