Keep your heart healthy with these tips

Blue Cross and Blue Shield of Nebraska invites you to check out these tips to keep your heart healthy: Get moving Physical activity is essential for heart health. Adults should get at least 150 minutes of moderate-intensity aerobic activity, like brisk walking or yard work, weekly, according to the Centers for Disease Control and Prevention

By |2025-02-05T13:50:37-06:00February 20th, 2023|Categories: Articles, Health and Wellness, Topics|Tags: , , |Comments Off on Keep your heart healthy with these tips
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Five tips to keep your heart healthy

Did you know that February is American Heart Month? In honor of the occasion, Blue Cross and Blue Shield of Nebraska invites you to check out the five tips below to keep your heart healthy. 1. Get your blood pumping Physical activity is essential for heart health. Yet, only one in five adults gets the

By |2022-02-03T10:22:55-06:00February 3rd, 2022|Categories: Health and Wellness, Topics|Tags: , , |Comments Off on Five tips to keep your heart healthy
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Blue Cross and Blue Shield of Nebraska is an independent licensee of the Blue Cross Blue Shield Association. The Blue Cross Blue Shield Association licenses Blue Cross and Blue Shield of Nebraska to offer certain products and services under the Blue Cross® and Blue Shield® brand names within the state of Nebraska.
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