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Wise & Well: Justin Rathbone’s mental health journey

Justin Rathbone has been working through his anxiety and depression since he was 16 and found a way to manage the symptoms with medication until the COVID-19 pandemic hit in March of 2020. “It put salt in the wound and made it much more difficult to deal with,” said Rathbone, cloud engineer at Blue Cross

By |2023-05-24T08:46:08-05:00May 22nd, 2023|Categories: Team Blue, Topics|Tags: , , , |Comments Off on Wise & Well: Justin Rathbone’s mental health journey

BCBSNE’s Heather Mills shares her story for Limb Loss Awareness Month

In honor of Limb Loss Awareness Month, Heather Mills, associate agile project manager at Blue Cross and Blue Shield of Nebraska (BCBSNE), shared her story on the loss of her foot. Her journey began in 2013 when she went to the doctor with calf pain. “The doctor did a scan of my leg from the

By |2023-04-25T12:45:45-05:00April 25th, 2023|Categories: Articles, Team Blue, Topics|Tags: , , |Comments Off on BCBSNE’s Heather Mills shares her story for Limb Loss Awareness Month

Wise & Well: Jaye Stentz’s awakening

One early morning in May 2021, Jaye Stentz started his day like most others: he went to let his chocolate lab, Howard, outside; however, when he tried to call him back inside the words weren’t there. “I could think the words, but they weren't coming out,” said Stentz, organization development specialist at Blue Cross and

By |2022-09-26T15:10:54-05:00September 26th, 2022|Categories: Articles, Health and Wellness, Team Blue, Topics|Tags: , , , , |Comments Off on Wise & Well: Jaye Stentz’s awakening

BCBSNE earns three PRSA Nebraska Paper Anvil Awards

Blue Cross and Blue Shield of Nebraska (BCBSNE) was honored with three awards in December at the virtual 2021 Nebraska Public Relations Society of America (PRSA) Paper Anvil Awards program. The Paper Anvil Awards are an annual contest that acknowledges companies for exemplary work in public relations and communication efforts. BCBSNE accepted the following awards:

By |2023-03-30T11:11:42-05:00December 22nd, 2021|Categories: Team Blue|Tags: , , , |Comments Off on BCBSNE earns three PRSA Nebraska Paper Anvil Awards

Wise & Well: Zach Heerten’s wellness evolution

Zach Heerten’s wellness journey began with a simple wellness challenge at Blue Cross and Blue Shield of Nebraska (BCBSNE) in 2018 and has only blossomed from there. Hosted as part of  BCBSNE’s internal wellness program, the 10K-A-Day wellness challenge encouraged employees to hit 10,000 steps a day for six weeks. “Multiple members of my team

By |2021-08-23T10:29:58-05:00August 25th, 2021|Categories: Articles, Health and Wellness|Tags: , , , |Comments Off on Wise & Well: Zach Heerten’s wellness evolution

Wise & Well: Jen Wichern’s menu of wellness

Jen Wichern grew up in a food-centric family. Meals were how they came together and showed how much they cared for one another – now she keeps that love for food alive through her passion for wellness. “Healthy eating is crucial to wellness because what you put into your body helps your body perform at

By |2023-09-13T12:59:43-05:00November 25th, 2020|Categories: Health and Wellness, Team Blue, Topics|Tags: , , , |Comments Off on Wise & Well: Jen Wichern’s menu of wellness

BCBSNE employee, a traumatic brain injury survivor, gives back through nonprofit

Blue Cross and Blue Shield of Nebraska (BCBSNE) is proud to sponsor Combined Health Agencies Drive (CHAD), a local organization that has been raising funds with and for Nebraska’s premier health charities, including Brain Injury Alliance of Nebraska (BIA-NE), since 1972. When people ask Brett Young what it’s like to return to normal, he enjoys

By |2020-11-18T16:17:49-06:00November 19th, 2020|Categories: Community Engagement, Team Blue, Topics|Tags: , , , , , , |Comments Off on BCBSNE employee, a traumatic brain injury survivor, gives back through nonprofit

BCBSNE employee furthers his education to grow his skillset

To supplement his work at Blue Cross and Blue Shield of Nebraska (BCBSNE), Samuel Paul recently earned his second master’s degree. “I got my first master’s degree in engineering management from National University in San Diego, California, in January 2011,” said Paul, a test engineer at BCBSNE. “I got my second master’s degree in computer

By |2020-11-17T12:19:22-06:00November 10th, 2020|Categories: Team Blue, Topics|Tags: , , , |Comments Off on BCBSNE employee furthers his education to grow his skillset

Wise & Well: Kiran Ala’s motivation to stay well

Kiran Ala has been focusing on keeping every dimension of wellness balanced for almost 20 years. “When I was a teenager, I watched the movie Rocky,” said Ala, database administrator at Blue Cross and Blue Shield of Nebraska (BCBSNE). “I was so pumped up to be a boxer and started my journey with a push

By |2020-11-02T12:22:46-06:00October 30th, 2020|Categories: Health and Wellness, Topics|Tags: , , |Comments Off on Wise & Well: Kiran Ala’s motivation to stay well

Wise & Well: Kerry Kremke’s miles of wellness

Kerry Kremke, Blue Cross and Blue Shield of Nebraska’s (BCBSNE) chief information security officer and director of information security and privacy, believes wellness is a journey influenced by his actions. “What I eat, the activities I do, the way I work with people, the attitude I choose to take and my spiritual connection are a

By |2020-08-28T13:46:21-05:00August 27th, 2020|Categories: Health and Wellness, Topics|Tags: , , |Comments Off on Wise & Well: Kerry Kremke’s miles of wellness