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So far Dr. Debra Esser has created 3 blog entries.

Take time to be kind

With the holiday season behind us, it’s a good time for reflection. Take a step back and think for just a few minutes about what matters most.  Carve out some time in your busy, hectic schedule for five minutes.  Just five. Ask yourself, what could I do that might be helpful to another person, my

By |2018-01-08T16:09:37-05:00January 8th, 2018|Categories: Health and Wellness, Topics|Tags: , , , , , , |Comments Off on Take time to be kind

Retirement nowadays means staying healthy

You don’t think about it until you have to:  retirement.  As the time creeps closer, the questions keep popping up from your family and friends.  When are you going to retire?  What are you going to do after you retire? As a physician, the first thing that comes to mind is, Why would I retire? 

By |2017-10-26T14:55:41-05:00October 24th, 2017|Categories: Health and Wellness, Insurance 101, Topics|Tags: , , , , , , , |Comments Off on Retirement nowadays means staying healthy

Local efforts to prevent opioid abuse underway

  As a physician, I've prescribed thousands of doses of narcotics for pain. It's a responsibility I take seriously. Opioids, including prescription opioids and heroin, killed more than 33,000 people in 2015, according to the Centers for Disease Control and Prevention — more than any year on record. Nearly half of all opioid overdose deaths

By |2017-09-13T13:28:54-05:00May 9th, 2017|Categories: Community Engagement|Comments Off on Local efforts to prevent opioid abuse underway