Whether at work or school, the right foods can keep you energized throughout the day and boost your mood. Incorporating these versatile snacks into your diet is an easy way to stay fueled and focused.
If you are looking for an energy boost, high-protein options such as unsalted or lightly salted almonds, plain Greek yogurt with berries, hummus and vegetables, and edamame are beneficial in moderation. According to Amy Goodson, MS, RD, CSSD, LD, “Protein-powered snacks can help you manage portion sizes at the next meal and snack.” Balance is key when consuming such foods, so it is best to follow recommended portion sizing when preparing your snack.
If you are looking to increase your vitamin intake, nutrient-filled options such as avocado on a rice cake, banana slices with almond butter, carrot sticks and guacamole, chia seed pudding with raspberries, and roasted chickpeas make this easy and spark creativity. “Snacks are an opportunity to boost your intake of nutritious food groups, as well as key nutrients like fiber,” says registered dietitian and nutrition coach Beth Stark, RDN, LDN. Such foods, like fruits and vegetables, offer different combinations with their own benefits.
These snacks are proof that productivity with a positive mindset and healthy body doesn’t need to require a bland diet. Mix and match your favorites or give something new a try the next time you’re packing your lunch for the day.
For various ways to prepare these snacks and additional options, visit Healthline.com/Nutrition or EatingWell.com.
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