Many people know running offers a way to enjoy the outdoors, stay fit and even socialize. But did you know it can also significantly impact your mental well-being? Blue Cross and Blue Shield of Nebraska (BCBSNE) highlighted some valuable mental health resources and ways running can contribute to your overall well-being. Physical benefits of running Whether
Everyone gets that feeling of being overwhelmed in their life, and Amanda Sanger is no stranger to that feeling. Sanger, a nurse manager at Blue Cross and Blue Shield of Nebraska (BCBSNE), juggles work, family and her pursuit of higher education every day. Throughout her nine years as a nurse with BCBSNE, Sanger has built
Blue Cross and Blue Shield of Nebraska (BCBSNE) partnered with Husker Athletics for Touchdown for Teachers (T4T), recognizing the educators who go above and beyond to support their students and improve their communities across Nebraska. Through the T4T campaign, community members are asked to nominate an educator who has impacted their lives for the Outstanding
Fueling your body is important, whether you’re hitting the roads training for a 10K, going out for a casual jog or trying to break a personal best time. Blue Cross and Blue Shield of Nebraska (BCBSNE) put together some tips to help you stay fueled on your next run. Fruits, vegetables and carbs are key
On Wednesday, April 24 Nebraskans from across the state took a 30-minute walk to prioritize better health and a stronger community on National Walk at Lunch (NW@L) Day. Blue Cross and Blue Shield of Nebraska (BCBSNE) joined forces with YMCAs across the state to host the annual event to encourage healthy practices and support the
