Seniors: How to stay active all summer long

Summertime means longer, warmer days and more ways to be physically active around and outside your home – from strolls around the neighborhood to long bike rides on one of the many paved trails in Omaha – there's no shortage of methods to move your body. The importance of exercise According to the National Institute

By |2022-06-21T14:18:04-05:00June 23rd, 2022|Categories: Health and Wellness|Tags: , , , |Comments Off on Seniors: How to stay active all summer long

Four tips to keep yourself safe in the sun

The summer sun has finally arrived, and everyone is spending more time outdoors. Before you grab your family and friends to enjoy all that summer has to offer, it is important to revisit the basics of sun safety. Here are four tips on how you can practice sun safety while enjoying the hot weather. Stay

By |2022-06-21T11:20:33-05:00June 22nd, 2022|Categories: Health and Wellness, Topics|Tags: , , |Comments Off on Four tips to keep yourself safe in the sun

Wise & Well: Kim Arnold’s journey – ‘it feels good to feel good’

Kim Arnold, vice president of marketing and communications at Blue Cross and Blue Shield of Nebraska (BCBSNE), realized it was time to make a change when she started working in the building again last year. “When I started coming into the office last spring, I started wearing real clothes again,” said Arnold. “Like a lot

By |2022-06-09T11:54:09-05:00June 9th, 2022|Categories: Health and Wellness, Topics|Tags: , |Comments Off on Wise & Well: Kim Arnold’s journey – ‘it feels good to feel good’

The power of care at your fingertips

Jillian Ridpath, BCBSNE nurse health coach For as long as she can remember, Jillian Ridpath had a passion for helping others. Her caring nature and ability to connect with people led her to find her true calling as a nurse. As a nurse health coach at Blue Cross and Blue Shield of Nebraska

By |2023-03-30T10:57:03-05:00June 6th, 2022|Categories: Health and Wellness, Topics|Tags: , , , , , |Comments Off on The power of care at your fingertips
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