Adam Armstrong knows about conflict – the global kind and the internal kind. “I went through some struggles, especially when I came off active duty.” A veteran of the U.S. Air Force, Adam thrived on the purpose and structure that four years of active duty provided – and he spiraled without them. “When I came
April 30 is a day of celebration for Tammy Freeman. On that day four years ago, she almost lost her leg. It happened on a vacation with her 28-year-old daughter in Cabo St Lucas. Freeman was trying to keep up with her daughter on a “bucket list” day of snorkeling, riding camels and driving ATVs.
Everyone is different, so to feel great and get healthy you have to find your own groove, and it's probably somewhere between sitting on the couch and running marathons. When we picture health, we think of big muscles, flat abs and lots of sweat. But maintaining a lifelong healthy routine can be as simple as
Group Health Plans for Business Travelers Did you know we offer GeoBlue Expat℠ and GeoBlue Traveler℠ group health plans for business travelers? These plans allow Blue Cross and Blue Shield of Nebraska, and all Blues Plans, the ability to extend our global reach and enhance our ability to offer comprehensive and compliant international health care