Spring has sprung, which means longer, warmer days, more outdoor activities, and spring cleaning! Most people think of spring cleaning as a time to go through their closets, get rid of clutter and scrub the entire house from top to bottom – but did you know that the benefits of spring cleaning go beyond having a pristine living space? Spring cleaning is often considered a form of self-care.
Spring cleaning can increase productivity
Making an effort to organize your home will save you time looking for or replacing lost items in the future. By decluttering, you’re allowing yourself easier access to the things you need when you need them. Not only will this make you more productive, but the cleaning process itself can increase your energy levels.
PRO TIP: Take it a step further and evaluate your current organizational system. Is there a more efficient way to keep your things tidy?
Spring cleaning is good for your health
Even if you have been cleaning throughout the winter, your home most likely has some dust buildup somewhere. A good deep clean can help you avoid increased allergy symptoms and improve the overall air quality of your home.
PRO TIP: Open the windows while you clean. As you open each window, wipe down the windowsill – an often-forgotten collector of dirt and grime.
Spring cleaning can help you focus
A thorough spring cleaning can help improve your ability to focus. A cluttered environment, otherwise known as visual noise, is distracting and can cause you to focus on the clutter versus the task at hand. Removing a mess frees up mental space that allows you to concentrate on more important things.
PRO TIP: Use the six-month rule; if you haven’t used something in six months, you probably won’t. Consider donating unused items to someone who may need them.
Spring cleaning reduces stress
Clutter can play a significant role in how we feel about our homes, workspaces and ourselves. According to an article published by the Mayo Clinic, clutter can often times be the source of anxiety and chronic stress. Cleaning can be considered therapeutic, a time to turn off your brain for a bit and give your mind a break.
PRO TIP: Focus on one room at a time – this will help you stay on task without getting overwhelmed.
So, when you’re dreading pulling out the dustpan and mop, remember; you’re not only caring for your home, you’re caring for yourself, too!
For more articles like this, visit Health and Wellness.
