Seasonal affective disorder: Is it for real?

Have you ever felt extra tired in the winter? We chock it up to the cold and snow. It’s dark when you go to work and it’s dark when you drive home. We know it will get better when spring comes and the days get warmer. To most people, this is just the winter blues,

By |2019-04-10T13:03:48-05:00April 10th, 2019|Categories: Health and Wellness|Tags: , , , , , , , , |Comments Off on Seasonal affective disorder: Is it for real?

Update for Blue Cross and Blue Shield of Nebraska members affected by flooding or severe winter weather

Blue Cross and Blue Shield of Nebraska members who are affected by the recent flooding or severe winter weather may fill their covered prescriptions early, if necessary, at any in-network pharmacy. To locate an in-network pharmacy, members should call the Member Services number on the back of their member ID card. If the card is

By |2019-03-26T16:26:29-05:00March 18th, 2019|Categories: Health and Wellness|Tags: , , , , , , , , , |Comments Off on Update for Blue Cross and Blue Shield of Nebraska members affected by flooding or severe winter weather

Tax time is prime time for scammers—Here are some top scams the IRS is seeing

Tax season is prime time for online scams. Cybercriminals are looking to cash in by stealing your identity and getting their hands on your tax refund. In 2018, the Internal Revenue Service noted a 60% increase in bogus email schemes that try to steal money and tax data. The IRS sees so many tax scams

By |2020-10-06T16:09:18-05:00March 5th, 2019|Categories: Team Blue|Tags: , , , , , , , , |Comments Off on Tax time is prime time for scammers—Here are some top scams the IRS is seeing

Planning a spring getaway? Here are some tips to stay cyber secure

For many, the thought of spring means it’s time to start planning some warm weather adventures—and of course, there’s an app for that. But, according to a recent study by Experian, 33% of the 15 million Americans who have been victims of identity theft had their devices hacked while traveling. So, while many elements of

By |2020-10-06T16:09:49-05:00February 20th, 2019|Categories: Team Blue|Tags: , , , , , , , |Comments Off on Planning a spring getaway? Here are some tips to stay cyber secure

Younger Nebraskans receiving knee and hip surgery at stable costs

Younger Nebraskans are now getting knee and hip replacements, but the cost for these procedures remains stable, according to the latest Health of America study from the Blue Cross and Blue Shield Association. Planned or elective inpatient orthopedic surgeries for Blue Cross and Blue Shield of Nebraska (BCBSNE) members cost $97 million in 2017 and

By |2023-06-07T14:57:21-05:00January 23rd, 2019|Categories: Team Blue, Topics|Tags: , , , , , , , , |Comments Off on Younger Nebraskans receiving knee and hip surgery at stable costs

The 411 on robocalls

You answer the phone and hear a prerecorded message instead of a live person—that’s a robocall, and depending on the content of the prerecorded message, it could even be illegal. Here’s the key: federal regulations permit robocalls for informational purposes (things like your flight is delayed or school is cancelled), but according to the Federal

By |2020-10-06T16:10:52-05:00January 21st, 2019|Categories: Team Blue|Tags: , , , , , |Comments Off on The 411 on robocalls

Getting back to the basics of online security and privacy: Own your online presence

Welcome to the last of our six-part series on getting back to the basics of online security and privacy. This story looks at how to own your online presence. Owning your online presence is all about protecting your privacy—from what you post on social media to your internet browsing habits, to the information that organizations

By |2020-10-06T16:11:29-05:00November 16th, 2018|Categories: Team Blue|Tags: , , , , , , , , , , , , , |Comments Off on Getting back to the basics of online security and privacy: Own your online presence

Getting back to the basics of online security and privacy: Be a good online citizen

As mentioned in our previous stories about getting back to the basics of online security and privacy, anyone who uses an internet-connected device can make a huge impact on their own cyber security, as well as the security of others. This story looks at ways you can be a good online citizen. Being online today

By |2020-10-06T16:12:11-05:00October 26th, 2018|Categories: Team Blue|Tags: , , , , , , , , , |Comments Off on Getting back to the basics of online security and privacy: Be a good online citizen

National Cybersecurity Awareness Month: Protecting the internet is “Our Shared Responsibility”

Blue Cross and Blue Shield of Nebraska is excited to once again participate in National Cybersecurity Awareness Month (NCSAM). Cybersecurity is a shared responsibility. When everyone does their part, our interconnected world will be safer, more resistant to cyber dangers and more resilient if a cyber incident occurs. Here are some ideas to help you

CEDARS: Be creative with wellness program

CEDARS, a Nebraska-based child-service organization, received a Governor’s Wellness Award this year along with 38 other Nebraska employers. The award recognizes businesses that dedicate leadership, resources and time to wellness efforts in the workplace. “We have a great wellness committee,” Joy Crawford, the company’s human resource specialist said. “It’s helpful to have such buy-in from

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