The hustle and bustle of the holidays can make taking care of yourself trickier than perfecting a gingerbread house.
However, it’s important to prioritize healthy habits, so you can experience all the joyous events of the season. Follow these five tips from Blue Cross and Blue Shield of Nebraska’s wellness team to stay in tip-top-shape.
It’s the most wonderful (but also stressful) time of the year
‘Tis the season to create memories you’ll cherish forever. All the extra events on your social calendar can take a toll on your physical and financial well being. Remember to monitor your stress and schedule time to take care of yourself. It’s okay to say no to activities if you’re feeling overwhelmed.
Rockin’ around the ice skating rink
The holidays can make it difficult to squeeze in daily workouts, but you can elevate your options by embracing seasonal activities. Dancing to your favorite carols, ice skating and sledding can get you in the holiday spirit while you move your body.
Run home, Rudolph, and grab a scarf
Temperature drops and snow are just a part of the holidays in Nebraska, so don’t forget to add extra layers before heading outdoors. Warm, loose-fitting clothing and tightly woven, water-repellant outerwear will best protect you from the elements.
All I want for Christmas is to avoid the flu
Get-togethers are the perfect time to catch up with family and friends, but also the perfect place to catch a bug. Keeping your hands clean is one of the most important steps you can take to avoid getting sick and sharing germs with others, according to the CDC.
Let’s talk technique: Wash your hands with soap and warm water for 20 seconds. Also, cover your mouth and nose with a tissue or with your upper sleeve when coughing or sneezing to avoid spreading germs.
Santa, tell me. How do you balance holiday treats?
Festive sugar cookies, eggnog, traditional family recipes. The holidays place many sweet temptations in arm’s reach. You can and should enjoy them. After all, many special foods only come around once a year.
The key to finding balance is planning. If you know you’re going to indulge later in the day, start your morning with a healthy breakfast that includes whole grains, protein and fruit. While at events, back away from the food table and mingle to avoid unconscious nibbling.
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