Adam Armstrong knows about conflict – the global kind and the internal kind. “I went through some struggles, especially when I came off active duty.” A veteran of the U.S. Air Force, Adam thrived on the purpose and structure that four years of active duty provided – and he spiraled without them. “When I came
April 30 is a day of celebration for Tammy Freeman. On that day four years ago, she almost lost her leg. It happened on a vacation with her 28-year-old daughter in Cabo St Lucas. Freeman was trying to keep up with her daughter on a “bucket list” day of snorkeling, riding camels and driving ATVs.
Everyone is different, so to feel great and get healthy you have to find your own groove, and it's probably somewhere between sitting on the couch and running marathons. When we picture health, we think of big muscles, flat abs and lots of sweat. But maintaining a lifelong healthy routine can be as simple as
Group Health Plans for Business Travelers Did you know we offer GeoBlue Expat℠ and GeoBlue Traveler℠ group health plans for business travelers? These plans allow Blue Cross and Blue Shield of Nebraska, and all Blues Plans, the ability to extend our global reach and enhance our ability to offer comprehensive and compliant international health care
The Center for Disease Control (CDC) states that childhood obesity has more than tripled in the past 30 years. Obesity in childhood and adolescence increases the risk of developing high cholesterol, hypertension, respiratory ailments, orthopedic problems, depression and type 2 diabetes. Unfortunately, the problem continues into adulthood: Overweight adolescents have a 70 percent chance of
When we start out to lose weight, we think in terms of pounds and weeks, and fitting into that dress for an event. It is a sprint toward an immediate goal. But wellness, assessing where you are at, where you want to be and what you need to do to get there is a really
Blue Cross and Blue Shield of Nebraska and CHI Health have collaborated to develop a new provider network choice for BCBSNE employer groups: Blueprint Health. Starting Jan. 1, 2018, this new network option will be available to employer groups headquartered in the Omaha, Lincoln, Grand Island and Kearney areas that have 151 or more employees.
After someone stops breathing, or the heart stops beating, he or she can survive for only four to six minutes before lack of oxygen results in brain damage or death. CPR can buy extra time for your loved one, until professional help can arrive, by artificially circulating oxygen to the brain. More than 70 percent
OneHealth Nebraska announces the signing of its Accountable Care Organization contract with Blue Cross Blue Shield of Nebraska (BCBSNE). Fifteen primary care clinics in Lincoln will be part of the contract including more than 100 family physicians, internists, pediatricians and OB/GYNs caring for 30,000 BCBS patients. Accountable Care Organizations (ACOs) are a new innovative model
When shopping at the grocery store, do you automatically reach for the familiar brand name item you recognize from a TV commercial or magazine ad? When it comes to medications, you might be able to save money—without sacrificing safety or effectiveness—by choosing a generic drug. Generics: What’s the Difference? If your doctor prescribes a brand-name
