Whether at work or school, the right foods can keep you energized throughout the day and boost your mood. Incorporating these versatile snacks into your diet is an easy way to stay fueled and focused. If you are looking for an energy boost, high-protein options such as unsalted or lightly salted almonds, plain Greek yogurt
Growing up, you were more likely to find Elise McHatton delivering speeches or engaging in spirited debates than putting on a sports uniform. “Ironically, I wasn’t an athlete or into fitness in high school,” McHatton said. “My friends and I skated a little bit at our local ice rink in the winter, but that was
While wellness is usually thought of as staying physically healthy or mentally well, Cameron Arch makes it a point to focus on the third component of mind, body and soul. “When I think of holistic wellness, I think about mind, body and spirit. We talk about physical fitness and mental health. The one thing I
One early morning in May 2021, Jaye Stentz started his day like most others: he went to let his chocolate lab, Howard, outside; however, when he tried to call him back inside the words weren’t there. “I could think the words, but they weren't coming out,” said Stentz, organization development specialist at Blue Cross and
Between playing soccer and being on the swim team growing up, Seth Orndorff has always led an active life, but, when college ended and pools became fewer and farther between, he struggled to keep active without getting bored. That is until he found the cure to his activity rut: keeping exercise fun. “I have a
“Getting to the gym isn’t always easy—living a healthy lifestyle isn’t always easy,” says Blue Cross and Blue Shield of Nebraska (BCBSNE) Senior Systems Engineer Matt Barry. For Barry, he has no choice but to make his health a priority. At the age of 33, Barry received news from doctors that his cholesterol levels were
After becoming a new mom this summer, Blue Cross and Blue Shield of Nebraska (BCBSNE) Major Accounts Executive Ashlie Peters looked at her health in a completely different light. “Health has always been important to me, but more so now as a new mom,” says Peters. “I’ve always enjoyed exercise,” says Peters. “It’s my zen,
Growing up, Blue Cross and Blue Shield of Nebraska (BCBSNE) Executive Assistant Jean Wurtz and her family belonged to the local YMCA. She spent a lot of her childhood there—from softball to swimming, being active has always been a part of Wurtz’s life. “Any kind of fitness or physical activity is a stress reliever,” said
“I do my best to be active at least once a day. I get up early to squeeze in a walk with my dog, a quick run around the neighborhood or strength training before starting work,” said Julie Klein, strategic account executive at Blue Cross Blue Shield of Nebraska (BCBSNE). What started as a lifestyle
Zach Heerten’s wellness journey began with a simple wellness challenge at Blue Cross and Blue Shield of Nebraska (BCBSNE) in 2018 and has only blossomed from there. Hosted as part of BCBSNE’s internal wellness program, the 10K-A-Day wellness challenge encouraged employees to hit 10,000 steps a day for six weeks. “Multiple members of my team
