It’s summertime! While it can be exciting to exercise outdoors, the summer months still pose safety concerns. Here are some tips on how to stay safe in the sun: Avoid the midday hours The sun is the hottest and the ultraviolet rays are the strongest between 10 a.m. and 4 p.m. Plan to exercise outdoors
Tom Kocanda is a security and compliance education consultant at Blue Cross and Blue Shield of Nebraska (BCBSNE). In his role, he helps employees learn how to stay safe online. Along with the warmer weather comes school break and, of course, the much-anticipated summer getaway. Whether you are taking a road trip somewhere nearby or
The summer sun has finally arrived, and everyone is spending more time outdoors. Before you grab your family and friends to enjoy all that summer has to offer, it is important to revisit the basics of sun safety. Here are four tips on how you can practice sun safety while enjoying the hot weather. Stay
Summer may be winding down, but the season’s not over yet. Utilize these coronavirus (COVID-19) summer safety tips to protect your health while enjoying your favorite warm-weather pastimes. Farmers markets Always make sure to wear a mask and practice social distancing when at a farmers market. If the booths and lines aren’t setup in a
Ah, summer. Nothing beats enjoying a long, hot day in the great outdoors. Swimming, hiking, camping – however you choose to celebrate the warmer months, stay safe and have fun all season long by utilizing the following safety tips. 1. Don’t catch rays. Dodge them Lounging poolside under the sweltering sun sounds like the start
