When we think about staying healthy, we often focus on physical activity and annual checkups. But true wellness includes your mental and emotional well-being, too. One of the ways you can support your mental health is by practicing self-care. “Self-care is taking care of your body, your nutrition and your mental health,” Caitlin Skow, registered
For Susan Coughlin, nurse care manager for behavioral health at Blue Cross and Blue Shield of Nebraska (BCBSNE), helping members navigate their mental health benefits is more than a job – it’s a passion. “I reach out to our members who’ve had admission to an inpatient level of care,” Coughlin said. “My passion lies in
Life asks a lot from you. Between striving for a rewarding career, spending time with loved ones and all the responsibilities that come with being alive; how can you prioritize your health and well-being? Science suggests that a healthy wellness routine begins where your day starts and ends: in bed. Prioritizing a healthy, regular sleep
