Snow much fun: Healthy winter activities to keep you moving

With snow, ice and chilly temperatures, it can be difficult to stay active during the winter — especially if you enjoy outdoor activities. It’s important to adapt your exercise routines to the season. Check out the list below for ideas on how to incorporate more movement into the winter months.  Plan nature walks and monitor

By |2025-01-13T09:07:58-06:00January 13th, 2025|Categories: Articles, Health and Wellness, Topics|Tags: , , , , , , |Comments Off on Snow much fun: Healthy winter activities to keep you moving

Five tips to help your body adjust to daylight saving time

Everyone loves an extra hour of sunlight but moving the clock forward one hour doesn’t just affect your schedule — it can throw off your body’s internal clock. According to an American Academy of Sleep Medicine health advisory, the change to daylight saving time can have a negative impact on sleep duration and sleep quality,

By |2023-03-30T11:07:17-05:00March 4th, 2022|Categories: Health and Wellness, Topics|Tags: , , , , , , , , , , , , |Comments Off on Five tips to help your body adjust to daylight saving time

12 months of healthy tips for a more vibrant 2020

Make 2020 your healthiest year yet with a month-by-month commitment to wellness. “If you want to shed bad habits and develop healthy ones, make your move,” says Sarah Emanuel, manager of wellness services for Blue Cross and Blue Shield of Nebraska (BCBSNE). “Start with one healthy choice and keep going. Good habits can improve your

By |2020-01-13T15:41:27-06:00December 23rd, 2019|Categories: Health and Wellness, Topics|Tags: , , , , , , , , |Comments Off on 12 months of healthy tips for a more vibrant 2020
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