Lead with thanks: Gratitude-focused tips to support your mental health
The holiday season is a great time to slow down and appreciate the little things that bring
A beginner’s guide to practicing mindfulness to help relieve stress
Practicing mindfulness may not be the first thing to come
Hydration hacks to help you drink more water every day
According to the Centers for Disease Control and Prevention, staying
Striding for better mental health: Running creates path to mental wellness
You may begin running or working out to achieve your
The power of prevention: Why preventive care matters
Getting preventive care reduces the risk for diseases, disabilities and
Stay safe in the summertime sun
Summer has officially begun! While it can be exciting to
Self-care is health care: How to build a routine that supports your mind and body
When we think about staying healthy, we often focus on
Championing mental health and well-being
For Susan Coughlin, nurse care manager for behavioral health at
Sleep well, live well: The interconnectivity of sleep and well-being
Life asks a lot from you. Between striving for a
Healthy snacks for a balanced, nutritious diet
Whether at work or school, the right foods can keep
Heart health resources every Nebraskan should know about
Heart disease is the leading cause of death for men,
Snow much fun: Healthy winter activities to keep you moving
With snow, ice and chilly temperatures, it can be difficult
Health and well-being benefits of running
Many people know running offers a way to enjoy the
Wise and Well: Amanda Sanger strives for balance and growth
Everyone gets that feeling of being overwhelmed in their life,
3 tips for fueling your body for a run
Fueling your body is important, whether you’re hitting the roads
Nebraskans step up for health on National Walk at Lunch Day
On Wednesday, April 24 Nebraskans from across the state took
HR tips for starting a new job
As your graduation date approaches, there are many things to
Wise and Well: Brett Young’s path to resilience
Brett Young participating in the Born & Raced in
Wise and Well: A runner’s journey to wellness
Amanda (left) pictured with her wife Lauren. Amanda
Tips on how to have a happy and healthy holiday season
The hustle and bustle of the holiday season can make
Nebraska Lions Foundation begins 2023-2024 school year screenings
The Nebraska Lions Foundation (NLF) has begun its 2023-2024 school
Wise and Well: Lynda Crouch’s fight against breast cancer
Breast cancer impacts one in eight women worldwide, according to
Wise and Well: Hannah Wooden priorities her health to be the best version of herself
Making a commitment to her fitness at a young age,
Stay safe in the summertime heat
It’s summertime! While it can be exciting to exercise outdoors,