With the demands of daily life, prioritizing your wellness can easily slip to the bottom of your to-do list. This is exactly what happened to Curtis Thompson, a service engineer at Blue Cross and Blue Shield of Nebraska (BCBSNE). Constant joint pain, health concerns and general unhappiness affected how he felt day-to-day, and improving his
As the health benefits landscape continues to evolve, many employers are looking for new ways to offer coverage that balances flexibility, employee choice and predictable costs. One option gaining traction is the Individual Coverage Health Reimbursement Arrangement, or ICHRA. PersonalBlue is Blue Cross and Blue Shield of Nebraska’s (BCBSNE) ICHRA solution, designed to make health benefits easier to manage for both employers and employees. What is an ICHRA? An ICHRA
Spring is often seen as a season of renewal, a natural moment to reset routines, refresh goals and take proactive steps toward better health. For Blue Cross and Blue Shield of Nebraska (BCBSNE) nurse care manager Molle Barker, spring is also the perfect time to remind members that preventive care is one of the most powerful tools they have for staying
The holiday season is a great time to slow down and appreciate the little things that bring comfort, joy and connection. Practicing gratitude is a simple habit that can strengthen your mental health year-round, not just during the holidays. Below, you can find ideas that make gratitude part of your daily routine, including tips from BCBSNE Nurse Care Manager Susan Coughlin. Start a gratitude journal. Set aside a few minutes each day
Practicing mindfulness may not be the first thing to come to mind when thinking of ways to relax. For Caroline Kahnk, well-being coordinator at Blue Cross and Blue Shield of Nebraska (BCBSNE), however, taking the time to pause and reflect through mindfulness exercises helps ease the stress of juggling tasks as a parent and professional.
According to the Centers for Disease Control and Prevention, staying hydrated helps regulate body temperature, lubricates joints and helps your organs filter waste, but it can be tough to know just how much water you should be drinking in a day. Heather Larsen, registered nurse care manager at Blue Cross and Blue Shield of Nebraska,
You may begin running or working out to achieve your health goals, but did you know that movement benefits your mental health and well-being, too? Millions of Americans grapple with mental health conditions like anxiety or depression, according to Runner’s World. While these conditions can make it more difficult to prioritize your well-being, movement can
Getting preventive care reduces the risk for diseases, disabilities and death. According to the U.S. Department of Health and Human Services, millions of people across the United States miss out on recommended preventive health care services. Blue Cross and Blue Shield of Nebraska’s (BCBSNE) Susan Coughlin, a registered nurse care manager, spoke about the importance
Summer has officially begun! While it can be exciting to get outside and enjoy all the season has to offer, the summer months still pose safety concerns. Here are some tips on how to stay safe during the warmer months: Keep your cool The sun is the hottest and the ultraviolet rays are the strongest
When we think about staying healthy, we often focus on physical activity and annual checkups. But true wellness includes your mental and emotional well-being, too. One of the ways you can support your mental health is by practicing self-care. “Self-care is taking care of your body, your nutrition and your mental health,” Caitlin Skow, registered
