Stay safe in the summertime sun

Summer has officially begun! While it can be exciting to get outside and enjoy all the season has to offer, the summer months still pose safety concerns. Here are some tips on how to stay safe during the warmer months: Keep your cool The sun is the hottest and the ultraviolet rays are the strongest

By |2025-06-16T14:23:03-05:00June 16th, 2025|Categories: Health and Wellness, Topics|Tags: , , , |Comments Off on Stay safe in the summertime sun

Self-care is health care: How to build a routine that supports your mind and body

When we think about staying healthy, we often focus on physical activity and annual checkups. But true wellness includes your mental and emotional well-being, too. One of the ways you can support your mental health is by practicing self-care. “Self-care is taking care of your body, your nutrition and your mental health,” Caitlin Skow, registered

By |2025-05-27T15:09:21-05:00May 27th, 2025|Categories: Articles, Health and Wellness, Topics|Tags: , , |Comments Off on Self-care is health care: How to build a routine that supports your mind and body

Championing mental health and well-being

For Susan Coughlin, nurse care manager for behavioral health at Blue Cross and Blue Shield of Nebraska (BCBSNE), helping members navigate their mental health benefits is more than a job – it’s a passion. “I reach out to our members who’ve had admission to an inpatient level of care,” Coughlin said. “My passion lies in

By |2025-05-29T09:47:41-05:00May 19th, 2025|Categories: Health and Wellness, News Releases, Topics|Tags: , , , |Comments Off on Championing mental health and well-being

Sleep well, live well: The interconnectivity of sleep and well-being

Life asks a lot from you. Between striving for a rewarding career, spending time with loved ones and all the responsibilities that come with being alive; how can you prioritize your health and well-being? Science suggests that a healthy wellness routine begins where your day starts and ends: in bed.   Prioritizing a healthy, regular sleep

By |2025-04-18T10:08:24-05:00April 18th, 2025|Categories: Articles, Health and Wellness|Tags: , , , , , , , , , |Comments Off on Sleep well, live well: The interconnectivity of sleep and well-being

Healthy snacks for a balanced, nutritious diet

Whether at work or school, the right foods can keep you energized throughout the day and boost your mood. Incorporating these versatile snacks into your diet is an easy way to stay fueled and focused. If you are looking for an energy boost, high-protein options such as unsalted or lightly salted almonds, plain Greek yogurt

By |2025-03-28T09:48:11-05:00March 27th, 2025|Categories: Articles, Health and Wellness|Tags: , , , , , , |Comments Off on Healthy snacks for a balanced, nutritious diet

Heart health resources every Nebraskan should know about

Heart disease is the leading cause of death for men, women and people of most racial and ethnic groups in the U.S., according to the Centers for Disease Control and Prevention (CDC). Taking care of your heart by improving your diet, exercising regularly and checking in with your doctor can help decrease your risk of

By |2025-02-19T13:27:50-06:00February 19th, 2025|Categories: Health and Wellness, Topics|Tags: , |Comments Off on Heart health resources every Nebraskan should know about

Snow much fun: Healthy winter activities to keep you moving

With snow, ice and chilly temperatures, it can be difficult to stay active during the winter — especially if you enjoy outdoor activities. It’s important to adapt your exercise routines to the season. Check out the list below for ideas on how to incorporate more movement into the winter months.  Plan nature walks and monitor

By |2025-01-13T09:07:58-06:00January 13th, 2025|Categories: Articles, Health and Wellness, Topics|Tags: , , , , , , |Comments Off on Snow much fun: Healthy winter activities to keep you moving

Health and well-being benefits of running

Many people know running offers a way to enjoy the outdoors, stay fit and even socialize. But did you know it can also significantly impact your mental well-being? Blue Cross and Blue Shield of Nebraska (BCBSNE) highlighted some valuable mental health resources and ways running can contribute to your overall well-being. Physical benefits of running Whether

By |2024-05-28T14:40:04-05:00May 30th, 2024|Categories: Health and Wellness, Topics|Tags: , , |Comments Off on Health and well-being benefits of running

Wise and Well: Amanda Sanger strives for balance and growth

Everyone gets that feeling of being overwhelmed in their life, and Amanda Sanger is no stranger to that feeling. Sanger, a nurse manager at Blue Cross and Blue Shield of Nebraska (BCBSNE), juggles work, family and her pursuit of higher education every day. Throughout her nine years as a nurse with BCBSNE, Sanger has built

By |2024-05-29T12:07:09-05:00May 29th, 2024|Categories: Community Engagement, Health and Wellness, Topics|Tags: , , , |Comments Off on Wise and Well: Amanda Sanger strives for balance and growth

3 tips for fueling your body for a run

Fueling your body is important, whether you’re hitting the roads training for a 10K, going out for a casual jog or trying to break a personal best time.   Blue Cross and Blue Shield of Nebraska (BCBSNE) put together some tips to help you stay fueled on your next run.  Fruits, vegetables and carbs are key 

By |2024-05-09T14:11:56-05:00May 14th, 2024|Categories: Articles, Health and Wellness|Tags: , , |Comments Off on 3 tips for fueling your body for a run
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