Lead with thanks: Gratitude-focused tips to support your mental health
The holiday season is a great time to slow down and appreciate the little things that bring comfort, joy and connection. Practicing gratitude is a simple habit that can strengthen your mental health year-round, not just during the holidays. Below, you can find ideas that make gratitude part of your daily routine, including tips from BCBSNE Nurse Care Manager Susan Coughlin. Start a gratitude journal. Set aside a few minutes each day




